Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Mike Ferguson | 60 | USA | 10:01.1 | 1:50.9 | ||
| 402 | Rob Henst | 35 | NED | 10:01.6 | 1:51.6 | ||
| 403 | Gianluca Mengoni | 57 | ROMA | ITA | 10:01.8 | 1:50.9 | |
| 404 | Tristan Ralph | 53 | GBR | 10:01.9 | 1:51.0 | ||
| 405 | Chris Head | 43 | AUS | 10:02.0 | 1:51.4 | ||
| 406 | Matthieu Bonnais | 53 | IRL | 10:02.2 | 1:50.7 | ||
| 406 | Nicolas Grizaud | 48 | FRA | 10:02.2 | 1:51.1 | ||
| 408 | Juan José Pérez Fernandez | 48 | ESP | 10:02.7 | 1:51.4 | ||
| 408 | Kevin Howard | 49 | USA | 10:02.7 | 1:51.2 | ||
| 410 | Glenn Dorris | 38 | USA | 10:02.8 | 1:51.9 | ||
| 411 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 10:03.3 | 1:51.4 | |
| 412 | Duncan Dunning | 52 | New Plymouth | NZL | 10:03.5 | 1:50.9 | |
| 413 | Peter Ricciardo | 48 | WA | AUS | 10:03.6 | 1:51.4 | |
| 413 | Mario Felder | 25 | GER | 10:03.6 | 1:52.0 | ||
| 415 | Evgeniy Sobolev | 37 | AIN | 10:03.7 | 1:52.2 | ||
| 416 | Brian Lee | 31 | USA | 10:03.8 | 1:51.2 | ||
| 416 | Roberto Abarzua | 36 | USA | 10:03.8 | 1:52.5 | ||
| 418 | Walter Stenger Sabat | 52 | Montevideo | URU | 10:03.9 | 1:51.7 | |
| 418 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 10:03.9 | 1:51.3 |
| 420 | Michael Berty | 51 | USA | 10:04.3 | 1:50.8 | ||
| 421 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 10:04.7 | 1:51.2 |
| 422 | Matthew Gilbride | 40 | AUS | 10:04.8 | 1:51.6 | ||
| 423 | Wayne Gidney | 53 | Cambridgeshire | GBR | 10:04.9 | 1:51.1 | |
| 424 | PHIL Van Houdt | 50 | Hasselt | BEL | 10:05.6 | 1:51.3 | |
| 425 | Denis Yudin | 34 | AIN | 10:05.7 | 1:51.4 | ||
| 425 | Craig Fleming | 43 | USA | 10:05.7 | 1:51.7 | ||
| 427 | Cameron Elliott | 56 | Sarnia, ON | CAN | 10:05.8 | 1:51.2 | |
| 428 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 10:05.9 | 1:51.2 |
| 429 | Erik Jorgensen | 42 | USA | 10:06.0 | 1:51.3 | ||
| 430 | Tex Vertongen | 53 | USA | 10:06.3 | 1:52.1 | ||
| 431 | Tony Welch | 57 | GBR | 10:07.1 | 1:52.3 | ||
| 431 | Greg Pratt | 59 | Wheatfield, NY | USA | 10:07.1 | 1:51.4 | |
| 433 | Maxime Vidal | 38 | FRA | 10:07.3 | 1:52.2 | ||
| 434 | Lena Buseman | 34 | NED | 10:07.7 | 1:52.6 | ||
| 435 | Brian Thatcher | 44 | USA | 10:08.3 | 1:52.8 | ||
| 436 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 10:08.7 | 1:51.4 | |
| 437 | Flo Korten | 40 | GER | 10:09.8 | 1:52.0 | ||
| 438 | Kristina Karavaj | 42 | NOR | 10:10.6 | 1:51.4 | ||
| 439 | Joe Gonzalez | 51 | USA | 10:10.8 | 1:51.8 | ||
| 440 | David Meyers | 43 | Austin, TX | USA | 10:11.1 | 1:51.6 | |
| 441 | Thanakrit Jongchuwong | 35 | THA | 10:11.2 | 1:52.0 | ||
| 442 | Jun Li | 37 | USA | 10:11.5 | 1:51.9 | ||
| 443 | Brian Conwell | 66 | BRISTOL, IN | USA | 10:12.1 | 1:51.6 | |
| 443 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 10:12.1 | 1:52.1 | |
| 443 | Radek Dutkiewicz | 50 | USA | 10:12.1 | 1:52.2 | ||
| 446 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 10:12.2 | 1:52.2 |
| 447 | Jarad Carson | 46 | UT | USA | 10:13.1 | 1:53.2 | |
| 448 | Jeff Walters | 40 | USA | 10:13.2 | 1:52.1 | ||
| 448 | Zach Lewis | 37 | USA | 10:13.2 | 1:52.0 | ||
| 450 | Shelby Honeysuckle | 34 | USA | 10:13.3 | 1:53.3 |