Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Codrington Barzey | 34 | USA | 10:44.4 | 1:56.7 | ||
| 552 | Ben Davies | 43 | AUS | 10:44.5 | 1:54.4 | ||
| 553 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 10:44.6 | 1:54.2 | |
| 554 | Stefan Wiesinger | 38 | AUT | 10:45.4 | 1:54.5 | ||
| 555 | Manos Vasdekis | 36 | GRE | 10:45.5 | 1:55.4 | ||
| 555 | Gwenaël Bourg | 50 | FRA | 10:45.5 | 1:55.7 | ||
| 557 | Greg Lewis | 53 | Dunedin | NZL | University of Otago | 10:45.8 | 1:54.8 |
| 558 | James Beavers | 34 | USA | 10:45.9 | 1:54.7 | ||
| 559 | Jerome Gaillard | 39 | GBR | 10:46.0 | 1:54.4 | ||
| 560 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 10:46.5 | 1:54.9 |
| 561 | Rhys Barkley | 23 | GBR | 10:47.1 | 1:55.5 | ||
| 562 | Matthew Walker | 45 | USA | 10:47.2 | 1:54.9 | ||
| 563 | Ronald Daflaar | 38 | NED | 10:47.3 | 1:55.0 | ||
| 563 | Edward VanDam | 62 | Syracuse, NY | USA | 10:47.3 | 1:54.7 | |
| 565 | Romi Petrelis | 47 | USA | 10:48.1 | 1:54.7 | ||
| 565 | Dan Downs | 39 | CAN | 10:48.1 | 1:55.3 | ||
| 567 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 10:48.4 | 1:54.6 | |
| 568 | Christopher Campbell | 31 | GBR | 10:48.5 | 1:55.1 | ||
| 568 | Mark Lobbezoo | 62 | MI | USA | 10:48.5 | 1:55.1 | |
| 570 | Robert Bernardo | 42 | OH | USA | 10:49.1 | 1:54.9 | |
| 571 | Craig Jones | 42 | GBR | 10:49.2 | 1:55.1 | ||
| 571 | Justin Burls | 60 | GBR | 10:49.2 | 1:54.8 | ||
| 573 | Marek L | 37 | POL | 10:49.3 | 1:54.5 | ||
| 574 | Ákos Magyar | 43 | Nagymágocs | HUN | 10:49.5 | 1:54.5 | |
| 575 | Ben LeRose | 33 | USA | 10:49.7 | 1:55.8 | ||
| 576 | Bob Davis | 60 | London, ON | CAN | 10:49.9 | 1:55.2 | |
| 577 | Jän Ketchum | 51 | USA | U.S. Navy | 10:50.3 | 1:54.8 | |
| 578 | Jingsong Qi | 56 | Wuhan | CHN | 10:50.4 | 1:54.9 | |
| 578 | Aaron García | 43 | MEX | 10:50.4 | 1:56.3 | ||
| 580 | Marko Kuzmanović | 32 | FIN | 10:50.6 | 1:55.1 | ||
| 581 | Curtis Sutcliffe | 39 | USA | 10:50.8 | 1:55.7 | ||
| 582 | Jason Fidler | 47 | IA | USA | 10:50.9 | 1:55.6 | |
| 583 | Ralph Koster | 25 | AFG | 10:51.0 | 1:55.1 | ||
| 584 | steve cvek | 59 | Duluth, MN | USA | 10:51.2 | 1:55.6 | |
| 585 | Andrew Coventry | 36 | AUS | 10:51.8 | 1:55.3 | ||
| 586 | John Hardcastle | 53 | Worksop | GBR | 10:51.9 | 1:55.5 | |
| 586 | Liz Fern | 50 | GBR | 10:51.9 | 1:54.8 | ||
| 588 | Douglas Colie | 38 | USA | 10:52.5 | 1:54.9 | ||
| 589 | Dennis Strahl | 47 | SWE | 10:52.6 | 1:59.5 | ||
| 590 | Jason C | 39 | Fresno, CA | USA | Warrior Fitness | 10:53.3 | 1:55.5 |
| 591 | Steve Brehm | 67 | Grover Beach , CA | USA | 10:53.4 | 1:55.2 | |
| 592 | Kristian Guest | 45 | GBR | 10:53.7 | 1:55.1 | ||
| 592 | Craig Giannini | 43 | USA | 10:53.7 | 1:55.2 | ||
| 594 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 10:54.2 | 1:55.1 | |
| 595 | David Mccathie | 59 | AUS | 10:54.4 | 1:55.6 | ||
| 596 | Jonathan Low | 43 | CAN | 10:55.2 | 1:55.3 | ||
| 596 | Ali Haddou | 54 | CDMX | MEX | 10:55.2 | 1:55.4 | |
| 598 | Paweł LIPIŃSKI | 42 | POL | 10:55.8 | 1:56.2 | ||
| 599 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 10:55.9 | 1:55.5 |
| 600 | Bob Joyner | 75 | Goldsboro, NC | USA | 10:56.0 | 1:55.8 |