Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matt Welhaf | 32 | USA | 11:07.6 | 1:56.7 | ||
| 652 | Jeff Hamar | 57 | CO | USA | 11:07.7 | 1:56.3 | |
| 653 | Marek Szyszko | 45 | Szczecin | POL | 11:08.1 | 1:56.6 | |
| 654 | Curt Griggs | 57 | TN | USA | 11:08.6 | 1:56.3 | |
| 655 | Sebastian Vos | 58 | USA | 11:08.7 | 1:56.5 | ||
| 656 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:09.1 | 1:56.5 |
| 656 | Jeff Skagen | 47 | USA | 11:09.1 | 1:56.3 | ||
| 658 | Ian Holloway | 42 | GBR | 11:09.7 | 1:56.5 | ||
| 659 | Clayton Maxfield | 33 | USA | 11:09.9 | 1:56.8 | ||
| 660 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 11:10.1 | 1:56.5 |
| 660 | Todd Flanagan | 57 | USA | Mathworks | 11:10.1 | 1:56.5 | |
| 660 | Joe Wilson | 49 | USA | 11:10.1 | 1:56.7 | ||
| 663 | Deven Gokhale | 32 | USA | 11:10.3 | 1:58.0 | ||
| 664 | Geert Westerveld | 58 | NED | 11:10.6 | 1:56.3 | ||
| 665 | Ken Brenneman | 61 | USA | 11:10.9 | 1:56.4 | ||
| 666 | Daniele Lattari | 54 | Cremona | ITA | 11:11.1 | 1:56.4 | |
| 667 | James Bryant | 52 | Houston , TX | USA | 11:11.7 | 1:56.5 | |
| 668 | Beth Hazen | 38 | USA | 11:12.3 | 1:57.0 | ||
| 669 | Nils H. | 50 | GER | 11:12.6 | 1:57.0 | ||
| 670 | William Veguilla | 52 | PUR | 11:13.2 | 1:56.5 | ||
| 671 | Conor Sims | 35 | GBR | 11:13.3 | 1:56.6 | ||
| 671 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 11:13.3 | 1:56.7 |
| 671 | Kelly Stark | 47 | GBR | Fitness Matters | 11:13.3 | 1:56.6 | |
| 674 | Roberto G | 50 | ITA | 11:13.4 | 1:57.6 | ||
| 675 | Ed Ult | 47 | Londinium | GBR | 11:13.5 | 1:59.4 | |
| 676 | Zvi C | 73 | AUS | 11:13.7 | 1:56.8 | ||
| 677 | Kris Goos | 47 | BEL | 11:13.8 | 1:56.4 | ||
| 678 | Todd Glick | 48 | Garden City, NY | USA | 11:14.2 | 1:57.0 | |
| 679 | James Lock | 48 | GBR | 11:14.7 | 1:57.6 | ||
| 679 | Aldo Bini | 66 | Tonco, AT 🇮🇹 | ITA | The Diamonds (Over Sixties Erging Group) | 11:14.7 | 1:57.0 |
| 681 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:14.8 | 1:56.5 |
| 682 | Vilnis Barons | 52 | LAT | 11:15.4 | 1:57.2 | ||
| 683 | Ken van Heyningen | 62 | CAN | 11:15.9 | 1:56.8 | ||
| 684 | Radim Bernatík | 47 | CZE | 11:16.3 | 1:57.4 | ||
| 685 | Thomas Herringshaw | 39 | USA | 11:17.1 | 1:57.4 | ||
| 686 | Dali Ivanega | 37 | CZE | 11:17.5 | 1:57.0 | ||
| 687 | Jaakko Ahlberg | 46 | Loviisa | FIN | GARAGEATHLETE | 11:17.8 | 1:57.5 |
| 688 | Brett Flowers | 54 | USA | 11:18.1 | 1:58.2 | ||
| 689 | Ben Goddard | 44 | GBR | 11:18.5 | 1:57.1 | ||
| 690 | Robert Leitl | 39 | AUT | 11:19.1 | 1:57.1 | ||
| 691 | Inho Park | 35 | Seoul | KOR | 11:19.6 | 1:57.3 | |
| 692 | jason peterson | 56 | IL | USA | 11:19.9 | 1:57.9 | |
| 693 | Denis Soares Franco | 49 | BRA | 11:20.0 | 1:57.6 | ||
| 694 | Alexandre Mogis | 39 | FRA | 11:20.1 | 1:57.9 | ||
| 695 | Bernhard Etzersdorfer | 37 | AUT | 11:20.2 | 1:58.3 | ||
| 696 | Ilse Huylenbroeck | 45 | Beerse | BEL | 11:20.6 | 1:57.6 | |
| 697 | Brett Rush | 56 | Columbus , OH | USA | 11:20.8 | 1:57.0 | |
| 698 | John King | 56 | GBR | 11:21.1 | 1:57.1 | ||
| 699 | Tim Greenwell | 69 | VIC | AUS | 11:21.2 | 1:57.4 | |
| 700 | Matt Allyn | 48 | USA | 11:21.7 | 1:57.3 |