Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Erik Belcke | 53 | Kaarst | GER | 11:54.7 | 2:00.1 | |
| 802 | Brian Gonzales | 31 | Auckland | NZL | 11:55.1 | 2:00.6 | |
| 803 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 11:55.6 | 2:00.0 |
| 804 | Richard Turrell | 48 | GBR | 11:56.2 | 2:00.3 | ||
| 805 | Phil Sharp | 56 | Felixstowe | GBR | 11:56.6 | 2:00.6 | |
| 805 | Paul Akers | 46 | AUS | 11:56.6 | 2:00.3 | ||
| 805 | Ashleigh Redmond | 36 | USA | 11:56.6 | 2:00.5 | ||
| 808 | Sabino Lagattolla | 54 | Hudson, MA | USA | 11:57.0 | 2:00.3 | |
| 809 | 唐毅 唐毅 | 29 | CHN | 11:57.3 | 2:00.9 | ||
| 809 | Jared Carbone | 50 | Boulder, CO | USA | 11:57.3 | 2:00.0 | |
| 809 | Grant Hill | 48 | GBR | 11:57.3 | 2:01.6 | ||
| 812 | Hannes Hartmann | 35 | GER | 11:57.4 | 2:00.7 | ||
| 813 | Kyle Cook | 41 | USA | 11:57.5 | 2:00.9 | ||
| 814 | Michael Simonsen | 56 | DEN | 11:57.7 | 1:59.9 | ||
| 814 | Steve Rocha | 64 | Modesto, CA | USA | 11:57.7 | 2:00.0 | |
| 816 | Nigel Beagarie | 71 | GBR | 11:58.3 | 2:00.1 | ||
| 817 | Sebastien Breau | 35 | CAN | 11:58.6 | 1:59.9 | ||
| 818 | David Remmers | 37 | USA | 11:58.7 | 2:00.9 | ||
| 819 | Kate Bock | 38 | CAN | 11:59.4 | 2:00.5 | ||
| 820 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 12:00.0 | 2:00.8 |
| 821 | Stuart Sheath | 53 | GBR | 12:00.2 | 2:00.7 | ||
| 822 | Ken Johnson | 52 | USA | 12:00.3 | 2:01.1 | ||
| 823 | Yanick Courtemanche | 45 | CAN | 12:01.0 | 2:00.2 | ||
| 824 | Scott Langille | 36 | CAN | 12:01.1 | 2:00.9 | ||
| 825 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 12:01.2 | 2:01.3 |
| 826 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:01.8 | 2:00.8 |
| 827 | Marc Mespelli | 59 | Upton, MA | USA | 12:02.0 | 2:01.1 | |
| 827 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 12:02.0 | 2:01.0 |
| 829 | Raymond Duignam | 58 | IRL | 12:02.1 | 2:00.9 | ||
| 830 | William Shakespeare | 25 | UKR | 12:02.2 | 2:02.2 | ||
| 830 | Nolan Wesche | 41 | USA | 12:02.2 | 2:00.2 | ||
| 832 | James Timmerman | 57 | Sparks, MD | USA | 12:02.8 | 2:00.7 | |
| 833 | Brandon Dunbar | 48 | USA | 12:02.9 | 2:02.6 | ||
| 834 | Brice Meziere | 43 | FRA | 12:03.2 | 2:01.0 | ||
| 834 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 12:03.2 | 2:00.8 |
| 834 | Theo Schuler | 58 | GER | 12:03.2 | 2:00.6 | ||
| 837 | Bret Schuring | 42 | USA | 12:04.0 | 2:01.0 | ||
| 838 | Barry Charters | 55 | Bristol | GBR | 12:05.4 | 2:01.3 | |
| 839 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:05.5 | 2:01.0 |
| 840 | Jaroensak Khorphongwisit | 49 | THA | 12:06.8 | 2:01.2 | ||
| 840 | Stevo Houston | 46 | GBR | 12:06.8 | 2:01.0 | ||
| 842 | Jim Dunlap | 57 | USA | 12:07.3 | 2:01.0 | ||
| 843 | Ace Culbert | 50 | Pottsville, NSW | AUS | 12:07.5 | 2:01.1 | |
| 844 | Oscar Ellwood | 16 | GBR | 12:07.7 | 2:01.2 | ||
| 845 | Tim Martin | 50 | USA | 12:08.1 | 2:00.8 | ||
| 846 | Steve Sablatnig | 56 | AUS | 12:08.3 | 2:01.1 | ||
| 847 | Mark Mason | 54 | Edwardsville, IL | USA | 12:08.8 | 2:01.4 | |
| 848 | David Plaskitt | 75 | Bath | GBR | 12:09.2 | 2:00.9 | |
| 849 | Benoit Muller | 53 | FRA | 12:09.4 | 2:01.9 | ||
| 850 | Ralph Schimmer | 56 | Zurich | SUI | 12:10.1 | 2:01.8 |