Workout of the Day

« March 11, 2025 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	11:35.8	1:58.5
752	Richard Butler	66	Pittsburgh, PA	USA	Mecka Fitness	11:36.4	1:59.3
753	Martin Knodt	70	Dreieich	GER		11:37.1	1:59.3
753	Laurent Le Flohic	53		FRA		11:37.1	1:58.4
755	Pablo Nieto	47		MEX		11:37.7	1:58.8
756	Nathan Anderson	44		USA		11:38.3	1:59.4
757	Matt Fales	57		USA		11:38.5	1:58.7
757	Mal James	50	Pembroke	GBR	Royal Navy Veterans	11:38.5	1:58.8
759	Florian Pallas	42		GER		11:38.6	2:02.0
760	Adam Creech	41		USA		11:39.5	1:59.8
761	Sam Varano	54		USA		11:39.6	1:58.5
762	Christopher Zeiner	45		USA	GARAGEATHLETE	11:39.9	1:59.0
763	Uwe de Boer	52		GER		11:40.9	1:59.0
764	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	11:41.6	1:59.0
764	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	11:41.6	1:58.8
766	Amy McDermott	30		AUS		11:42.0	1:59.5
767	James Fukumoto	37	VA	USA		11:42.2	1:59.1
768	Lukasz Rosiak	36		POL		11:42.3	1:59.4
769	Anne Laudenbach	39		GER		11:42.9	1:59.2
770	Charlie Wat	26		USA		11:44.0	1:59.2
771	steven wens	60		USA		11:44.3	1:59.4
772	David Duff	60		GBR		11:44.5	1:59.0
773	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:45.5	1:59.1
774	Jörg Altmann	56		GER		11:45.8	1:59.2
775	Irina Strobl	47		BUL		11:46.1	1:59.2
776	David Tompkins	63	Lexington, KY	USA		11:46.5	1:59.6
777	Marcus Grijalva	47	El Paso, TX	USA		11:47.7	2:00.5
778	ned freer	58		USA	United States Marine Corps	11:48.7	1:59.8
779	Clair A	40		AUS		11:49.1	1:59.5
779	Max Turner	32		GBR		11:49.1	2:01.3
781	William Hart	52		USA		11:49.3	1:59.6
782	Dominic Cruz	35		RSA		11:49.4	1:59.8
782	Connor Kolbert	24		USA		11:49.4	2:00.2
784	Kevin Lane	68	Mud City, VT	USA		11:50.1	1:59.7
785	Bård Knoff	36		NOR		11:50.2	2:00.2
786	Michael Young	55		GBR		11:50.5	1:59.9
787	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	11:50.7	1:59.5
787	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:50.7	2:00.0
789	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	11:51.0	2:00.7
790	robert mcfarlane	54		GBR		11:51.4	1:59.8
791	Johann Mayer	67	Raabs an der Thaya	AUT		11:51.5	1:59.8
792	Carlo Arbitrio	58	Scilla (RC)	ITA		11:51.9	2:00.2
793	Antonio Gomez Berumen	53	Mexico City	MEX		11:52.0	2:01.1
794	Mike Scholl	27		GER		11:52.6	2:00.0
795	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	11:53.2	2:00.5
796	Erin Baker	46	TX	USA		11:53.3	1:59.8
797	Alberto Alcalá	48	Alcalá de Henares	ESP		11:53.5	1:59.9
798	Daniel Toth	46		HUN		11:53.8	2:00.7
799	Dan Haber	65		USA		11:54.4	2:00.2
800	Adrian Sramek	29		SVK		11:54.6	2:00.3