Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stephen Law-Lyons | 56 | Northwich | GBR | 9:25.8 | 1:48.4 | |
| 302 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 9:26.1 | 1:48.1 | |
| 303 | Johan Daemen | 35 | BEL | 9:26.6 | 1:48.2 | ||
| 304 | Fred Dathe | 52 | USA | 9:26.8 | 1:48.9 | ||
| 305 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 9:27.0 | 1:47.8 | |
| 306 | Massimo Guerra | 58 | ITA | 9:27.1 | 1:48.6 | ||
| 307 | Cai Price | 34 | GBR | 9:27.3 | 1:48.7 | ||
| 308 | Reed Rediger | 43 | Lincoln , NE | USA | 9:27.8 | 1:48.5 | |
| 309 | Tony O'Loughlin | 35 | USA | 9:28.5 | 1:47.9 | ||
| 310 | Sigurd av Reyni | 49 | FRO | 9:28.9 | 1:48.1 | ||
| 311 | Christoph Wagner | 48 | GER | 9:30.7 | 1:48.7 | ||
| 311 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 9:30.7 | 1:48.7 |
| 313 | Gábor Kollár | 55 | Budapest | HUN | 9:31.6 | 1:48.4 | |
| 314 | Anton Wallén | 40 | SWE | 9:32.1 | 1:49.2 | ||
| 315 | Vincent Croise | 30 | FRA | 9:32.3 | 1:48.7 | ||
| 316 | Chris Hemberger | 43 | USA | 9:33.0 | 1:48.6 | ||
| 317 | Matthew Hunt | 49 | USA | 9:33.6 | 1:49.3 | ||
| 318 | Dana Clynick | 41 | USA | 9:33.7 | 1:48.4 | ||
| 319 | Braden Mitchell | 38 | USA | 9:33.8 | 1:49.1 | ||
| 320 | Angel Gatell | 52 | GUAYNABO | PUR | 9:34.1 | 1:48.8 | |
| 321 | Zoltan Zala dr. | 33 | HUN | 9:34.6 | 1:48.9 | ||
| 322 | Saleh Hazbun | 44 | GBR | 9:34.8 | 1:48.8 | ||
| 323 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 9:34.9 | 1:48.6 |
| 324 | Simeon Goddard | 43 | CAY | 9:35.1 | 1:49.2 | ||
| 325 | Tom Bonilla | 44 | USA | 9:35.8 | 1:50.5 | ||
| 326 | Manolis Stivaktakis | 44 | Athens | GRE | 9:36.1 | 1:48.9 | |
| 326 | Craig Lax | 49 | USA | 9:36.1 | 1:48.5 | ||
| 328 | Oluf Tonning | 39 | Kongsberg | NOR | 9:36.3 | 1:49.4 | |
| 329 | Matija Pintarić | 26 | CRO | 9:36.7 | 1:51.5 | ||
| 330 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 9:37.4 | 1:49.0 | |
| 331 | Mike Pechulis | 51 | USA | 9:37.5 | 1:48.8 | ||
| 332 | Steve H | 49 | USA | 9:37.7 | 1:49.0 | ||
| 333 | Iago Mariño | 43 | ESP | 9:37.8 | 1:49.2 | ||
| 334 | Andreas kreutzfeldt | 43 | DEN | 9:38.5 | 1:48.9 | ||
| 335 | Joe Morgan | 44 | USA | 9:38.8 | 1:49.1 | ||
| 335 | Tony Walmsley | 57 | Swindon | GBR | 9:38.8 | 1:49.1 | |
| 337 | Roby One | 55 | SUI | 9:39.8 | 1:49.4 | ||
| 338 | Wes Tolbert | 25 | USA | 9:40.4 | 1:49.3 | ||
| 339 | Gavin Duff | 51 | USA | RowVember | 9:40.8 | 1:49.6 | |
| 340 | Craig McEachern | 41 | USA | 9:40.9 | 1:49.8 | ||
| 341 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 9:41.3 | 1:49.4 | |
| 342 | Tyler Grossman | 35 | USA | 9:42.1 | 1:49.8 | ||
| 343 | Mike Anderson | 68 | Farnham | GBR | 9:42.7 | 1:49.2 | |
| 343 | Jerome BERTHEL | 48 | FRA | 9:42.7 | 1:50.0 | ||
| 345 | Adrian Chambers | 50 | USA | United States Marine Corps | 9:42.8 | 1:50.2 | |
| 345 | Gavin Roche | 49 | GBR | 9:42.8 | 1:49.3 | ||
| 347 | Óli Johannesen | 52 | FRO | 9:42.9 | 1:49.6 | ||
| 348 | Enrico Lemke | 49 | GER | 9:43.3 | 1:49.5 | ||
| 349 | Adam Brejnakowski | 45 | POL | 9:43.5 | 1:50.0 | ||
| 350 | Simon Ungricht | 36 | GER | 9:44.0 | 1:51.1 |