Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fabio F | 50 | ITA | 8:45.9 | 1:44.6 | ||
| 202 | Christoph Schramm | 35 | Meerbusch | GER | 8:46.1 | 1:45.0 | |
| 203 | Lewis Gregory | 29 | GBR | 8:46.2 | 1:46.3 | ||
| 204 | Kevin Harte | 37 | Belfast | IRL | 8:46.6 | 1:45.4 | |
| 205 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 8:46.9 | 1:44.7 |
| 206 | Shane Fox | 45 | AB | CAN | 8:47.7 | 1:44.7 | |
| 207 | Leo Virnelli | 32 | NH | USA | 8:47.8 | 1:45.0 | |
| 208 | Michael Mitchamore | 50 | USA | 8:47.9 | 1:45.3 | ||
| 208 | Kevin Fry | 39 | GBR | 8:47.9 | 1:44.8 | ||
| 210 | Paul Duff | 40 | GBR | 8:48.8 | 1:44.9 | ||
| 211 | Corban Shaw | 41 | USA | 8:49.2 | 1:46.4 | ||
| 212 | Dave Adams | 44 | Essex Jct, VT | USA | 8:50.4 | 1:45.6 | |
| 213 | Daniel Schuster | 33 | AUT | 8:50.9 | 1:45.1 | ||
| 214 | Justin Maryak | 42 | USA | 8:51.4 | 1:45.0 | ||
| 215 | Jari Pulkkinen | 49 | FIN | 8:51.6 | 1:45.1 | ||
| 216 | John Williams | 49 | Wigmore | GBR | 8:51.7 | 1:46.5 | |
| 217 | Scott Boyle | 50 | Visalia, CA | USA | 8:51.8 | 1:45.3 | |
| 218 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 8:52.2 | 1:45.0 |
| 219 | Frederic Cermeno | 45 | FRA | 8:52.4 | 1:45.3 | ||
| 220 | Jason Cook | 49 | AUS | 8:52.5 | 1:45.5 | ||
| 221 | Brad Witman | 50 | USA | 8:53.3 | 1:45.2 | ||
| 222 | Matthew Sokolowski | 50 | USA | 8:53.4 | 1:45.9 | ||
| 223 | 01 FFR | 25 | FRA | 8:53.5 | 1:45.8 | ||
| 224 | Stephen "Steve" Herold | 54 | Zurich | SUI | 8:54.0 | 1:45.3 | |
| 225 | Tóth György | 51 | Esztergom | HUN | 8:54.3 | 1:46.5 | |
| 226 | Brendan Spark | 44 | AUS | 8:56.0 | 1:45.3 | ||
| 227 | Gilles Ducès | 46 | FRA | 8:56.7 | 1:45.9 | ||
| 228 | Stephen Belding | 37 | GBR | 8:57.1 | 1:46.0 | ||
| 229 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 8:57.2 | 1:45.7 | |
| 230 | Kamil Sikorski | 38 | POL | 8:57.6 | 1:45.6 | ||
| 231 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 8:57.9 | 1:46.1 | |
| 232 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 8:58.4 | 1:45.8 | |
| 233 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 8:59.4 | 1:45.6 |
| 233 | Hugo Roma | 25 | FRA | 8:59.4 | 1:46.2 | ||
| 235 | Dav Zimak | 48 | San Francisco, CA | USA | 8:59.5 | 1:46.4 | |
| 236 | Ricardo Vilá | 51 | PUR | 9:01.0 | 1:47.2 | ||
| 236 | Stephen O’Donnell | 40 | GBR | 9:01.0 | 1:46.2 | ||
| 236 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:01.0 | 1:46.0 |
| 239 | Ryan Martino | 47 | CO | USA | 9:01.4 | 1:45.9 | |
| 239 | Bo Laybourn | 53 | Copenhagen | DEN | 9:01.4 | 1:45.9 | |
| 241 | Jason Thorpe | 37 | Nowra, NSW | AUS | 9:02.0 | 1:46.8 | |
| 241 | Stephan Straßburger | 41 | GER | 9:02.0 | 1:47.3 | ||
| 243 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:02.7 | 1:45.9 |
| 244 | Rafael Ferreira | 55 | POR | 9:03.5 | 1:46.2 | ||
| 245 | Gian Dodici | 58 | Ithaca, NY | USA | 9:04.1 | 1:46.8 | |
| 246 | bertrand leyes | 30 | BREST | FRA | 9:04.2 | 1:46.6 | |
| 247 | Dan Kinash | 43 | GBR | 9:04.3 | 1:46.2 | ||
| 248 | Nick Cavey | 34 | GBR | 9:04.7 | 1:46.8 | ||
| 248 | Robert Bruhn | 46 | GER | 9:04.7 | 1:47.0 | ||
| 250 | L C | 48 | CAN | 9:05.8 | 1:46.4 |