Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Ludmil Kirov | 29 | BUL | 19:34.5 | 2:38.5 | ||
| 1802 | Thomas Scotton | 68 | Middletown, CT | USA | 19:36.2 | 2:37.4 | |
| 1803 | Daniel Archibald | 46 | MI | USA | 19:38.1 | 2:37.7 | |
| 1804 | John Baay | 62 | New Orleans, LA | USA | 19:38.4 | 3:10.6 | |
| 1804 | Sally Watson | 52 | CAN | 19:38.4 | 2:39.2 | ||
| 1806 | Sidney Eagleton | 35 | Tucson, AZ | USA | 19:39.3 | 2:38.3 | |
| 1807 | Emily Johnston | 39 | Wilderness | RSA | 19:40.5 | 2:38.2 | |
| 1807 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:40.5 | 2:39.1 | |
| 1809 | Ganit Poleg-Spark | 50 | AUS | 19:40.8 | 2:41.3 | ||
| 1810 | Melissa Wynn | 67 | Eloy, AZ | USA | 19:43.2 | 2:38.3 | |
| 1811 | Marc Klass | 73 | Tucson, AZ | USA | 19:44.1 | 2:38.1 | |
| 1812 | Colin Harris | 51 | USA | 19:45.1 | 2:38.0 | ||
| 1813 | Alex Wallen | 29 | USA | 19:45.8 | 2:38.5 | ||
| 1814 | Philip Horne | 46 | USA | 19:46.4 | 2:38.3 | ||
| 1814 | Joe Wooster | 53 | Allen, TX | USA | 19:46.4 | 2:38.9 | |
| 1816 | Caleb Richardson | 50 | USA | 19:47.9 | 2:38.1 | ||
| 1817 | Natalia Hilton | 28 | USA | 19:48.8 | 2:38.3 | ||
| 1818 | Heather Ratliff | 56 | USA | 19:51.1 | 2:38.7 | ||
| 1819 | Anna Belle Louie | 55 | CAN | 19:52.7 | 2:39.4 | ||
| 1820 | Jacob Gonzales | 38 | USA | 19:53.1 | 2:39.7 | ||
| 1821 | Darryll Patterson | 55 | USA | 19:55.2 | 2:40.5 | ||
| 1822 | Beth Arling | 40 | USA | 19:55.3 | 2:43.7 | ||
| 1823 | Viktoria SHUI | 36 | CHN | 19:55.9 | 2:40.0 | ||
| 1824 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 19:59.2 | 2:39.0 |
| 1825 | L M | 77 | USA | 19:59.3 | 2:39.5 | ||
| 1826 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 19:59.4 | 2:39.7 |
| 1827 | Celine Whitehouse | 54 | GBR | 19:59.8 | 2:39.6 | ||
| 1828 | John Hutmacher | 68 | USA | 20:03.7 | 2:41.6 | ||
| 1829 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:04.3 | 2:39.8 |
| 1830 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 20:04.6 | 2:40.0 | |
| 1831 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 20:05.6 | 2:40.0 | |
| 1832 | Benjamin Leiber | 41 | GER | 20:05.8 | 2:43.0 | ||
| 1833 | 雷 公 | 39 | CHN | 20:06.7 | 2:40.7 | ||
| 1834 | William Carlisle | 46 | USA | 20:07.1 | 2:40.3 | ||
| 1835 | Kobus Kenobus | 25 | NED | 20:10.1 | 2:40.4 | ||
| 1836 | Brian Megarry | 63 | GBR | 20:11.3 | 2:44.7 | ||
| 1837 | Rachell Nagorsen | 35 | USA | 20:13.3 | 2:43.7 | ||
| 1838 | Anita Garner | 53 | USA | 20:15.2 | 2:41.0 | ||
| 1839 | Hayley Hyde | 43 | USA | 20:20.9 | 2:44.0 | ||
| 1840 | Tatjana ISTINGER | 43 | AUT | 20:22.5 | 2:41.8 | ||
| 1841 | Mohan Menon | 62 | USA | 20:24.1 | 2:41.7 | ||
| 1842 | SEKEUN JUNG | 52 | KOR | 20:26.0 | 2:45.2 | ||
| 1843 | Regina Steins | 39 | GER | 20:27.1 | 2:43.8 | ||
| 1844 | Lara Filipovich | 42 | USA | 20:28.5 | 2:44.1 | ||
| 1844 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 20:28.5 | 2:41.9 |
| 1846 | Justina Loar | 47 | VA | USA | 20:29.2 | 2:42.8 | |
| 1847 | Ann Boehnke | 62 | TN | USA | 20:29.9 | 2:41.9 | |
| 1848 | Evy Caluwe | 43 | GBR | 20:31.0 | 2:42.2 | ||
| 1849 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 20:31.5 | 2:42.1 |
| 1850 | Stephen Compos | 41 | USA | 20:32.3 | 2:42.9 |