Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ralph Piske | 61 | GER | 18:01.6 | 2:30.6 | ||
| 1702 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 18:02.2 | 2:30.6 | |
| 1703 | 30 /30 | 30 | KOR | 18:02.8 | 2:30.7 | ||
| 1703 | Krzysztof Ciesielski | 51 | POL | 18:02.8 | 2:29.9 | ||
| 1705 | Aybike C. | 47 | USA | 18:04.4 | 2:31.0 | ||
| 1706 | Edmea Kummer | 48 | BRA | 18:05.0 | 2:30.6 | ||
| 1707 | Bob Basham | 74 | USA | 18:06.4 | 2:30.2 | ||
| 1708 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 18:06.7 | 2:30.1 |
| 1709 | margo poda | 33 | USA | 18:06.8 | 2:32.0 | ||
| 1710 | Kim Dawson | 58 | USA | 18:07.5 | 2:30.1 | ||
| 1711 | Karen Walker | 59 | Champaign, IL | USA | 18:07.6 | 2:29.6 | |
| 1712 | Alan Warren | 71 | USA | 18:08.7 | 2:30.4 | ||
| 1713 | Robert Nelson | 46 | USA | 18:09.1 | 2:30.5 | ||
| 1714 | Derrick Caruthers | 47 | USA | 18:09.3 | 2:30.4 | ||
| 1715 | Uma Gokhale | 28 | USA | 18:09.6 | 2:31.1 | ||
| 1716 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:09.9 | 2:30.0 |
| 1717 | Sarah Hemfrey | 33 | GBR | 18:10.5 | 2:30.9 | ||
| 1718 | Chan Bong Jeung | 40 | KOR | 18:11.4 | 2:50.2 | ||
| 1719 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:11.9 | 2:32.7 |
| 1720 | Dylan Schraeder | 14 | USA | 18:13.0 | 2:32.2 | ||
| 1721 | Niki Bakó | 39 | GER | 18:13.5 | 2:33.4 | ||
| 1722 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 18:13.6 | 2:34.0 |
| 1723 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:14.0 | 2:31.1 |
| 1724 | Fabien Bourdin | 40 | FRA | 18:15.3 | 2:31.7 | ||
| 1725 | Julie Patton | 47 | USA | 18:15.9 | 2:30.7 | ||
| 1726 | Jamil Hasibul | 32 | USA | 18:16.4 | 2:31.1 | ||
| 1727 | Danika Myers Hurwitz | 47 | USA | 18:17.3 | 2:30.7 | ||
| 1728 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 18:19.5 | 2:31.0 |
| 1729 | Mitri Ryce | 35 | NJ | USA | 18:20.2 | 2:31.0 | |
| 1730 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 18:20.9 | 2:31.3 | |
| 1731 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 18:22.2 | 2:52.7 |
| 1732 | Stefan Martens | 44 | Stuttgart | GER | 18:23.9 | 2:31.3 | |
| 1733 | Betsy R | 38 | USA | 18:25.3 | 2:32.1 | ||
| 1734 | Emily Mazzei | 32 | USA | 18:26.3 | 2:33.6 | ||
| 1735 | Sheldon Noel | 44 | GRN | 18:26.4 | 2:37.5 | ||
| 1736 | Philip Beck | 54 | Salt Lake City, UT | USA | 18:26.7 | 2:31.4 | |
| 1737 | Kathy Howington | 60 | USA | 18:27.9 | 2:31.6 | ||
| 1738 | Scott Lee | 24 | USA | 18:28.9 | 2:31.6 | ||
| 1739 | Veronica Holte | 42 | NOR | 18:29.3 | 2:32.4 | ||
| 1740 | F Z | 30 | GER | 18:29.9 | 2:35.4 | ||
| 1741 | Livia Peterzelka | 14 | GER | 18:30.7 | 2:31.8 | ||
| 1742 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:34.5 | 2:31.9 | |
| 1743 | Mike Montgomery | 52 | USA | 18:35.1 | 2:31.7 | ||
| 1744 | Nadine Schulz | 41 | GER | 18:36.6 | 2:33.3 | ||
| 1745 | Joanne Buglass | 59 | GBR | 18:37.3 | 2:32.5 | ||
| 1746 | Fleur Goemans | 21 | NED | 18:38.3 | 2:33.1 | ||
| 1747 | Rod Hooper | 58 | AUS | 18:41.1 | 2:33.0 | ||
| 1748 | Arnaud Jagues | 49 | FRA | 18:43.9 | 2:33.0 | ||
| 1749 | Miriam Whitten | 59 | USA | 18:44.3 | 2:33.2 | ||
| 1750 | John Groetsch | 66 | USA | 18:45.3 | 2:33.9 |