Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ryan Neal	42	Findlay, OH	USA		22:05.9	2:12.5
952	Matthew Biggar	48	Ajax, ON	CAN		22:06.3	2:12.6
953	Alessandro D' Andrea	40		ITA		22:06.5	2:12.6
954	Paz S	40		AUS		22:06.8	2:12.6
955	Franzi K	26		GER		22:07.4	2:12.7
956	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	22:07.7	2:12.7
957	John Sutton	60	North Yorkshire	GBR		22:09.2	2:12.9
958	Khalykaman Rakhmetov	58	Almaty	KAZ		22:09.5	2:12.9
959	Jonathan Shumeyko	46		USA		22:09.7	2:12.9
960	Aldo Patruno	50		ITA		22:10.1	2:13.0
961	Charles Yu	46	SEOUL	KOR		22:11.0	2:13.1
962	SW Lee	34		KOR		22:11.2	2:13.1
963	Chris Johansen	28		DEN		22:11.4	2:13.1
964	Tom Goodman	43		GBR		22:11.6	2:13.1
965	JT Janssen	59	Hampton Hill	GBR		22:11.7	2:13.1
966	Kirsten Crawford	24		USA		22:12.2	2:13.2
967	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	22:12.5	2:13.2
968	Peter Canonico	53		USA		22:12.8	2:13.2
969	Matthi B	64		GER		22:13.0	2:13.3
969	Paul Duhard	45		FRA		22:13.0	2:13.3
971	Falk Flindt	35		GER		22:13.2	2:13.3
971	Christy Olsen	53		USA		22:13.2	2:13.3
973	Jan Jong	59		NED		22:13.6	2:13.3
973	Andy Lee	58		USA		22:13.6	2:13.3
975	Ted Ketchum	33	Portland, OR	USA		22:13.7	2:13.3
976	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	22:14.1	2:13.4
977	Kari Hugie	37		USA		22:14.2	2:13.4
978	Clemence Dartey	54	SAN DIEGO, CA	USA		22:14.4	2:13.4
979	Jan Jan	37		GER		22:14.6	2:13.4
980	Berndt Spittka	44		USA		22:15.0	2:13.5
981	Georg Jost	35		GER		22:15.6	2:13.5
982	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	22:16.0	2:13.6
983	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	22:16.5	2:13.6
983	Antje Pöttker	47		GER		22:16.5	2:13.6
985	sam nickolas	61	san jose, CA	USA	University of California, Davis	22:16.7	2:13.6
986	Sven Bengelsdorff	51	HB	GER		22:17.0	2:13.7
987	Gloria Marucci	35		ITA		22:17.1	2:13.7
988	Jason Bierkortte	46		USA		22:17.3	2:13.7
989	David Gingras	70	Saint Albans, VT	USA	Empty the Tanks	22:17.6	2:13.7
990	wang tele	51		CHN		22:18.0	2:13.8
991	Juan Carlos Garcia	43		USA		22:18.1	2:13.8
992	Flemming Abrahamsen	56		DEN		22:18.3	2:13.8
993	Curtis Sutcliffe	39		USA		22:19.0	2:13.9
993	Syed Hasan	34		USA		22:19.0	2:13.9
995	Piotr Lipiński	42		POL		22:19.1	2:13.9
996	Dale Boughton	52		USA		22:19.7	2:13.9
997	Robert Pattinson	44		GBR		22:20.1	2:14.0
998	Marvin W.	37		GER	reddit /r/ rowing	22:20.2	2:14.0
999	Mike Breckbill	57		USA		22:20.6	2:14.0
1000	Jonathan Pouliot	32		CAN		22:21.0	2:14.1