Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hannie Page	57		NED		24:00.7	2:24.0
1351	Michael Hüllenkremer	70	Stuttgart	GER		24:00.7	2:24.0
1353	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	24:01.5	2:24.1
1354	Fred Ginsburg	65	FL	USA		24:01.6	2:24.1
1354	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:01.6	2:24.1
1356	Patricio VALSECCHI	45	San Rafael	ARG		24:01.8	2:24.1
1357	joaquin fernandez	46		FRA		24:02.0	2:24.2
1358	JOAQUIN De COLOMBRES	62		MEX		24:02.2	2:24.2
1359	Josh Krause	40	MO	USA		24:02.4	2:24.2
1360	Stacey Trepanier	50	Tucson, AZ	USA		24:03.0	2:24.3
1361	Jill Gorman	56	Monrovia, CA	USA		24:03.9	2:24.3
1362	satish bawa	59		USA		24:04.2	2:24.4
1363	Kayley Neri	37		USA		24:04.5	2:24.4
1364	Tom Campbell	58		USA		24:04.6	2:24.4
1365	Justin Rogers	28		USA		24:04.8	2:24.4
1366	Delano Son	45	Ottawa, ON	CAN		24:06.1	2:24.6
1367	Hugh Nimmo	76	Glasgow	GBR		24:08.1	2:24.8
1368	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	24:08.3	2:24.8
1369	Verónica Vasconcelos	52		ESP		24:08.8	2:24.8
1370	Karma Kauffman	56	Asheville, NC	USA		24:08.9	2:24.8
1371	Hans Pesch	55		GER		24:09.0	2:24.9
1371	david williams	53		GER		24:09.0	2:24.9
1373	Ant Wallbank	52		GBR		24:09.1	2:24.9
1374	Deanna Smith	25		USA	Raleigh Rowing Center	24:09.2	2:24.9
1375	Richard Hemingway	-		USA		24:09.3	2:24.9
1376	Andreas Enderborg	31		SWE		24:09.7	2:24.9
1377	Tom Appeltauer	54		AUT		24:10.9	2:25.0
1378	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	24:11.6	2:25.1
1379	Steve Ko	49	Riverwoods, IL	USA		24:11.7	2:25.1
1380	Krystian Bergmann	39		POL		24:12.6	2:25.2
1381	Sven Herrmann	60	Berlin	GER		24:12.7	2:25.2
1382	Guido Maelde	61	Moose Jaw, SK	CAN		24:12.8	2:25.2
1383	Susan Higson	61		CAN		24:12.9	2:25.2
1384	Stanley Nasraway	70	Boston , MA	USA		24:13.3	2:25.3
1385	C W	34		USA		24:13.4	2:25.3
1386	Ryszard Żukowski	39	Wrocław	POL		24:13.6	2:25.3
1387	Silu Mla	33		NED		24:13.9	2:25.3
1388	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	24:14.5	2:25.4
1389	Rhonja B	25		GER		24:14.7	2:25.4
1390	Mica Glass	38	North Las Vegas, NV	USA	U.S. Air Force Veteran	24:15.0	2:25.5
1391	Carissa Carter	45		USA		24:15.2	2:25.5
1392	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	24:15.4	2:25.5
1393	Michael Mellott	65	Kennedale, TX	USA		24:15.5	2:25.5
1394	Jeffrey Bell	62	Broomfield, CO	USA		24:15.6	2:25.5
1395	Linda Schweiger	50		USA		24:15.9	2:25.5
1395	Mikael Andersson Wigander	59		SWE		24:15.9	2:25.5
1397	Steve H	56		LUX		24:16.2	2:25.6
1398	Whitney Hansen	41		USA		24:16.5	2:25.6
1399	Batukhan Wilson	41		CAN		24:16.6	2:25.6
1400	Burn Lawson	45	MS	USA		24:16.8	2:25.6