Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Grace Tyler | 34 | AUS | 25:01.4 | 2:30.1 | ||
| 1502 | Craig Lockett | 52 | GBR | 25:02.2 | 2:30.2 | ||
| 1503 | Michael Gibbons | 56 | USA | 25:02.7 | 2:30.2 | ||
| 1504 | Brandon Regling | 43 | USA | 25:03.0 | 2:30.3 | ||
| 1505 | Mike F. | 46 | OH | USA | 25:03.7 | 2:30.3 | |
| 1506 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 25:03.8 | 2:30.3 |
| 1506 | Jordan Bossard | 29 | USA | 25:03.8 | 2:30.3 | ||
| 1508 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 25:04.3 | 2:30.4 |
| 1509 | Marge Culver | 70 | USA | 25:05.6 | 2:30.5 | ||
| 1510 | Tegan Druce | 35 | AUS | 25:05.8 | 2:30.5 | ||
| 1511 | Aires de Matos | 70 | Viseu | POR | 25:05.9 | 2:30.5 | |
| 1512 | Daniel Ewing | 50 | Kearney | USA | 25:06.5 | 2:30.6 | |
| 1513 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:07.0 | 2:30.7 |
| 1514 | Sarah L’Ortye | 41 | BEL | 25:08.6 | 2:30.8 | ||
| 1515 | Karli Gallegos | 37 | USA | 25:08.8 | 2:30.8 | ||
| 1516 | Ryan McNeely | 39 | USA | 25:09.6 | 2:30.9 | ||
| 1517 | Phil Roman | 40 | Fairbanks | USA | 25:09.9 | 2:30.9 | |
| 1518 | Lorena Sadovey | 46 | Corrientes | ARG | 25:10.0 | 2:31.0 | |
| 1519 | Arin Powers | 47 | Damascus, VA | USA | RowAlong | 25:11.6 | 2:31.1 |
| 1520 | Justin Killam | 31 | USA | 25:12.0 | 2:31.2 | ||
| 1521 | Heather Campbell | 37 | GBR | 25:13.3 | 2:31.3 | ||
| 1522 | Leonard El Kholy | 23 | GER | 25:14.1 | 2:31.4 | ||
| 1523 | Richard Rowe | 72 | GBR | 25:14.4 | 2:31.4 | ||
| 1524 | Axel Thiemer | 62 | GER | 25:15.5 | 2:31.5 | ||
| 1525 | Mark Hartig | 45 | Simpsonville, SC | USA | 25:17.1 | 2:31.7 | |
| 1526 | Kevin Hirose | - | USA | 25:17.9 | 2:31.7 | ||
| 1527 | Lara Kral | 55 | Cleveland, OH | USA | 25:19.9 | 2:31.9 | |
| 1528 | Boyd Evenson | 59 | Eagle, ID | USA | 25:20.2 | 2:32.0 | |
| 1528 | Mark Dulik | 63 | USA | 25:20.2 | 2:32.0 | ||
| 1530 | Deb Short | 53 | GBR | 25:20.3 | 2:32.0 | ||
| 1531 | christine carragee | 40 | Saint Paul, MN | USA | 25:21.1 | 2:32.1 | |
| 1532 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 25:21.2 | 2:32.1 |
| 1533 | Giuseppe Di Gregorio | 53 | ITA | 25:21.6 | 2:32.1 | ||
| 1534 | David Brunsting | 55 | USA | 25:21.8 | 2:32.1 | ||
| 1535 | Mitri Ryce | 35 | NJ | USA | 25:23.7 | 2:32.3 | |
| 1536 | Janice Crane | 35 | USA | Gorge Canoe Club | 25:24.0 | 2:32.4 | |
| 1537 | Brian Cooney | 58 | IRL | 25:25.6 | 2:32.5 | ||
| 1538 | Elizabeth Lee | 42 | Toronto, ON | CAN | 25:25.7 | 2:32.5 | |
| 1539 | Donna Prochoda | 63 | USA | 25:25.9 | 2:32.5 | ||
| 1540 | Christopher Atwan | 53 | USA | 25:26.4 | 2:32.6 | ||
| 1541 | Mohammed Benzakour | 57 | Marrakech | MAR | 25:26.9 | 2:32.6 | |
| 1542 | Kathryn Hedley Lewis | 51 | GBR | 25:27.1 | 2:32.7 | ||
| 1543 | Gina Auter | 57 | Seattle , WA | USA | 25:28.2 | 2:32.8 | |
| 1544 | Alexander Aidermüller | 42 | GER | 25:28.7 | 2:32.8 | ||
| 1545 | Justine Sanfilippo | 36 | USA | 25:30.4 | 2:33.0 | ||
| 1546 | Mia Bend | 42 | SWE | 25:30.6 | 2:33.0 | ||
| 1547 | Gina Marozzi | 53 | AUS | 25:31.1 | 2:33.1 | ||
| 1548 | Thomas Scotton | 68 | Middletown, CT | USA | 25:31.5 | 2:33.1 | |
| 1548 | Maria Wise | 61 | USA | 25:31.5 | 2:33.1 | ||
| 1550 | Melissa Wynn | 67 | Eloy, AZ | USA | 25:33.0 | 2:33.3 |