Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Hans Berggreen	63	Roskilde 🇩🇰	DEN		25:33.3	2:33.3
1552	Mike Montgomery	52		USA		25:33.4	2:33.3
1553	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	25:35.2	2:33.5
1554	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	25:35.6	2:33.5
1555	William Berger	42		USA		25:35.7	2:33.5
1556	Ron Stires	62		USA		25:36.6	2:33.6
1557	Vincent Castéras	59		FRA		25:36.8	2:33.6
1558	Robsander Carrasquero	30		USA		25:37.6	2:33.7
1559	Emily Thomas	35		USA		25:40.1	2:34.0
1560	Laura Wurzer	55		USA		25:40.5	2:34.0
1561	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	25:40.6	2:34.0
1562	sungyong mun	43		KOR		25:41.6	2:34.1
1563	Philip Casimiri	40	Mississauga, ON	CAN		25:42.6	2:34.2
1564	Chantal Posma	48		NED		25:44.2	2:34.4
1565	Dan Duque	38		USA		25:44.9	2:34.4
1566	Mariana Melet	26	Valencia	VEN		25:46.3	2:34.6
1567	Erin Munro	49	AK	USA		25:47.6	2:34.7
1568	Kaley Mainland	39		CAN		25:48.4	2:34.8
1569	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	25:48.7	2:34.8
1570	현국 박	46		KOR		25:49.6	2:34.9
1571	Logan Kelly	33		USA		25:51.2	2:35.1
1572	Tom K	39		SIN		25:51.7	2:35.1
1572	Philip George	57	Bath	GBR		25:51.7	2:35.1
1574	Antoinette Williams	39		USA		25:52.0	2:35.2
1574	Georgianne Rivera	50	San Diego, CA	USA		25:52.0	2:35.2
1576	Karen O'Donnell	41	Aldie, VA	USA		25:54.5	2:35.4
1577	Robert Jenkins	63		CAN		25:55.5	2:35.5
1578	Amanda Taylor	40		USA		25:56.9	2:35.6
1579	Hansina Plogv	71	Faroe Islands	FRO		25:57.5	2:35.7
1579	Kaile Ferguson	34	Boulder , CO	USA		25:57.5	2:35.7
1581	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	25:57.7	2:35.7
1581	mitch langford	61		USA		25:57.7	2:35.7
1583	Choi JC	49	Yongin	KOR	DDANZI	25:58.5	2:35.8
1583	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	25:58.5	2:35.8
1585	PFE S	55		NED		25:59.4	2:35.9
1586	Matt H	47		USA		26:00.1	2:36.0
1587	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	26:00.3	2:36.0
1588	Miriam Whitten	59		USA		26:01.5	2:36.1
1589	Inga Margrethe Havnelid	34		NOR		26:03.7	2:36.3
1590	Ludmil Kirov	29		BUL		26:03.8	2:36.3
1591	Andrés Gómez	44		CHI		26:04.8	2:36.4
1592	JP De Bruin	34		RSA		26:05.9	2:36.5
1593	Marit Søderberg	45		NOR		26:06.3	2:36.6
1594	Perry Shears	58	Thrapston	GBR		26:06.5	2:36.6
1595	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	26:06.7	2:36.6
1596	Renata Weber	52		CAN		26:08.0	2:36.8
1597	Joosep Pärn	30		EST		26:08.2	2:36.8
1598	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	26:09.3	2:36.9
1599	N DKhan	42		GBR		26:09.7	2:36.9
1600	Angelika Winter	67	Wuppertal	GER		26:09.8	2:36.9