Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	24:40.0	2:28.0
1452	Doris Tisch	41		AUT		24:40.3	2:28.0
1453	Chris Drachnik	36		USA		24:40.4	2:28.0
1454	Mihai Pricochi	35	London	GBR		24:40.8	2:28.0
1455	Eric Gelber	57		USA	Les 3Y	24:41.0	2:28.1
1456	Özgür Yılmaz	43		TUR		24:41.5	2:28.1
1457	Chad LeJeune	29		USA		24:41.6	2:28.1
1458	David Frazier	63		USA		24:41.7	2:28.1
1458	Tim Stell	43	Chittenango	USA		24:41.7	2:28.1
1460	Sarah Hartman	31		USA		24:42.3	2:28.2
1461	John Smith	55		USA		24:42.4	2:28.2
1462	Linn Forsberg	39		SWE		24:43.1	2:28.3
1463	Jennifer Bragg	49		BEL		24:43.5	2:28.3
1464	BriAnne Campbell	46		USA		24:43.7	2:28.3
1465	Emma Mrkonic	33		ITA		24:44.0	2:28.4
1466	Tim Borowski	69	Oviedo, FL	USA		24:44.6	2:28.4
1467	Heiko Hofer	39		SUI		24:44.7	2:28.4
1468	Paul Beech	76	Morriston, FL	USA	Age Without Limits	24:44.8	2:28.4
1469	Jill Snethen	57	Princeton, IL	USA	Street Parking	24:45.0	2:28.5
1469	Vanessa Binder	55		USA		24:45.0	2:28.5
1471	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	24:46.5	2:28.6
1472	Barry Mainz	61		USA		24:48.1	2:28.8
1473	Francisco Colina	41		USA		24:48.6	2:28.8
1474	Raimund Šmíd	51	Slavkov u Brna	CZE		24:49.0	2:28.9
1475	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	24:49.5	2:28.9
1476	Jeffrey Woulfin	46	Dripping Springs, TX	USA		24:50.5	2:29.0
1477	Simon Cowen	48		GBR		24:50.7	2:29.0
1478	Nadine Schulz	41		GER		24:50.8	2:29.0
1478	Camille Buan	39		FRA		24:50.8	2:29.0
1480	Luis Alejandro Casarin Arrieta	15		MEX		24:51.2	2:29.1
1481	Marie-Claire Barker	-		GBR		24:51.3	2:29.1
1482	Jamie Robinson	43		USA		24:51.6	2:29.1
1483	Debora Gallerani	41		ITA		24:52.0	2:29.2
1484	Jesse Markham	73	Cushing, ME	USA		24:52.3	2:29.2
1485	Michelle Mitchell	53		GBR		24:52.5	2:29.2
1486	Laura Henry	30		AUS		24:53.9	2:29.3
1487	Magnus Leer By	36		NOR		24:54.1	2:29.4
1488	Stefan Reiters	57	Pulheim	GER		24:54.2	2:29.4
1489	Todd Blackwell	47		USA		24:54.4	2:29.4
1489	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	24:54.4	2:29.4
1489	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	24:54.4	2:29.4
1492	Elizabeth Clarke	55		GBR		24:55.9	2:29.5
1493	Jordan Bartol	37		CAN		24:57.4	2:29.7
1494	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	24:57.6	2:29.7
1495	Kathrin Reifenberg	40		GER		24:58.0	2:29.8
1496	Damon Grandbouche	54		USA		24:58.7	2:29.8
1497	Chris Graham	51	Clute , TX	USA		24:59.2	2:29.9
1498	Kostas Grigoropoulos	51		GRE		25:00.2	2:30.0
1499	Thomas Haggerty	42		USA		25:00.7	2:30.0
1500	Gilberto Guerra	70		BRA		25:01.1	2:30.1