Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Beton	51		GBR		20:52.9	2:05.2
652	Chris Hall	37		USA		20:53.1	2:05.3
653	Jennifer Fraley	45	MO	USA		20:53.2	2:05.3
653	Jarek Otto	50	Gliwice	POL		20:53.2	2:05.3
655	Steve Voorhees	70	Jacksonville Beach, FL	USA		20:53.6	2:05.3
655	Ahmed RAHMANI	64	Avignon	FRA		20:53.6	2:05.3
657	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	20:53.9	2:05.3
658	Karl Rahnenführer	68		GER		20:54.5	2:05.4
659	Thomas Ortbals	47		USA		20:54.7	2:05.4
659	Richard Wingate	43		USA		20:54.7	2:05.4
661	Carl Johan Runge Andersen	67	Horsens	DEN	Horsens Roklub	20:54.9	2:05.4
662	Ian Smortchevsky	47	North Vancouver, BC	CAN		20:55.5	2:05.5
663	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	20:55.7	2:05.5
664	Phil Sharp	56	Felixstowe	GBR		20:56.1	2:05.6
665	Keelan Zeigler	26		USA		20:56.5	2:05.6
666	Ben Cilley	41		USA		20:56.8	2:05.6
667	Conor Sims	35		GBR		20:57.3	2:05.7
668	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	20:57.7	2:05.7
668	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	20:57.7	2:05.7
668	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	20:57.7	2:05.7
671	Alberto Barba	40	Madrid	ESP		20:58.1	2:05.8
672	Piotr B	45		USA		20:58.2	2:05.8
673	Roberto G	50		ITA		20:58.3	2:05.8
674	C Skill	41		GBR		20:58.6	2:05.8
675	Paulo Vilhana	52		POR		20:58.7	2:05.8
676	Benoit Regaudie	39		CAN		20:58.9	2:05.8
676	Mike Kendrick	60		USA		20:58.9	2:05.8
678	Joey Baird	40		USA		20:59.0	2:05.9
679	Eric Finlay	38		CAN		20:59.3	2:05.9
680	Søren Damgaard	70	Bagsvaerd	DEN		20:59.5	2:05.9
680	Marc BERGÈRE	53	Tarbes	FRA		20:59.5	2:05.9
682	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	20:59.7	2:05.9
683	Alexandre Mogis	39		FRA		20:59.9	2:05.9
684	Mike Pearce	67	Somerset	GBR	SUB-7 IRC	21:00.0	2:06.0
685	Steve Bien	42		USA		21:00.1	2:06.0
685	Bob Alei	68		USA		21:00.1	2:06.0
685	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	21:00.1	2:06.0
688	Lance Cargill	54	NC	USA		21:00.4	2:06.0
689	Craig DeMattia	52		USA		21:01.0	2:06.1
690	Brad B	37		USA		21:01.1	2:06.1
691	Luke Zancanaro	44	CHICO, CA	USA		21:01.3	2:06.1
692	Maarten Haspeslagh	37		BEL		21:01.8	2:06.1
693	Marcus Wills	58		GBR		21:03.0	2:06.3
694	Howard Moate	60	Selby	GBR		21:03.6	2:06.3
695	Johan Douma	59		NED		21:03.7	2:06.3
696	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	21:03.8	2:06.3
697	Guido Peterzelka	56		GER		21:03.9	2:06.3
698	Andrew Ramsey	29		USA		21:04.1	2:06.4
698	Scott Mowrey	57	Yakima, WA	USA		21:04.1	2:06.4
698	Dan Haber	65		USA		21:04.1	2:06.4