Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Vince Kelley | 40 | USA | 20:43.1 | 2:04.3 | ||
| 602 | Craig McEachern | 41 | USA | 20:43.2 | 2:04.3 | ||
| 603 | Anthony Adenaike | 43 | GBR | 20:43.3 | 2:04.3 | ||
| 603 | Glenn Ewton | 65 | USA | 20:43.3 | 2:04.3 | ||
| 605 | Hollie Wright | 42 | GBR | 20:43.6 | 2:04.3 | ||
| 606 | PJ Sullivan | 57 | GBR | 20:43.8 | 2:04.3 | ||
| 607 | Dan Milam | 48 | Singapore | SIN | 20:44.4 | 2:04.4 | |
| 608 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:44.5 | 2:04.4 | |
| 609 | James Rouse | 70 | GBR | 20:44.8 | 2:04.4 | ||
| 610 | Michael Busby | 50 | USA | 20:44.9 | 2:04.4 | ||
| 611 | frank mackay | 62 | wormit | GBR | RowAlong | 20:45.0 | 2:04.5 |
| 611 | 羽辰 梁 | 36 | CHN | 20:45.0 | 2:04.5 | ||
| 613 | Marcus Bardehle-Frey | 38 | GER | 20:45.2 | 2:04.5 | ||
| 614 | Dean Webster | 45 | Swansea | GBR | 20:45.5 | 2:04.5 | |
| 614 | JOHN Rogan | 47 | Swampscott, MA | USA | 20:45.5 | 2:04.5 | |
| 616 | Matt Fales | 57 | USA | 20:45.6 | 2:04.5 | ||
| 617 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 20:46.0 | 2:04.6 | |
| 617 | David Plaskitt | 75 | Bath | GBR | 20:46.0 | 2:04.6 | |
| 617 | Josh Karpinen | 46 | USA | 20:46.0 | 2:04.6 | ||
| 620 | David Jensen | 47 | USA | 20:46.1 | 2:04.6 | ||
| 621 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 20:46.3 | 2:04.6 |
| 622 | Nico Van de Keere | 48 | Kaprijke | BEL | 20:46.6 | 2:04.6 | |
| 622 | Scott Rose | 53 | Keswick | GBR | 20:46.6 | 2:04.6 | |
| 622 | Tomasz Łapan | 51 | Świdnik | POL | 20:46.6 | 2:04.6 | |
| 625 | Brahadeesh Selvaraj | 36 | USA | 20:46.8 | 2:04.6 | ||
| 626 | Anna Jastrzębska | 45 | POL | 20:46.9 | 2:04.6 | ||
| 627 | J Vissers | 43 | Brunswick West, VIC | AUS | 20:47.1 | 2:04.7 | |
| 628 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:47.8 | 2:04.7 |
| 628 | Jim Stokes | 36 | USA | 20:47.8 | 2:04.7 | ||
| 630 | Benjamin Grisel | 39 | FRA | 20:47.9 | 2:04.7 | ||
| 630 | Bernie Van Houten | 70 | USA | 20:47.9 | 2:04.7 | ||
| 632 | Dado Javor | 35 | CAN | 20:48.0 | 2:04.8 | ||
| 632 | Billy Walsh | 52 | USA | 20:48.0 | 2:04.8 | ||
| 632 | Graeme Loeppky | 44 | Niverville, MB | CAN | Darkhorse Rowing | 20:48.0 | 2:04.8 |
| 635 | Cyril Malle-Barlow | 33 | USA | 20:48.2 | 2:04.8 | ||
| 636 | Stuart Locke | 53 | GBR | 20:49.0 | 2:04.9 | ||
| 637 | Joshua Curtis | 48 | USA | 20:49.4 | 2:04.9 | ||
| 638 | Tyler Derreth | 35 | USA | 20:49.6 | 2:04.9 | ||
| 639 | Dirk Hupfeld | 44 | GER | 20:49.9 | 2:04.9 | ||
| 640 | Alan Raynsford | 51 | GBR | 20:50.1 | 2:05.0 | ||
| 641 | Guy Bailey | 58 | Perth, WA | AUS | 20:50.2 | 2:05.0 | |
| 642 | James Watson | 39 | Midland, ON | CAN | 20:50.3 | 2:05.0 | |
| 643 | Sascha Reichow | 56 | GER | 20:50.4 | 2:05.0 | ||
| 644 | David Fraser | 66 | GBR | 20:50.7 | 2:05.0 | ||
| 645 | Luke Ontiveros | 63 | CA | USA | 20:51.2 | 2:05.1 | |
| 646 | Lars Spieckermann | 42 | Bochum | GER | 20:51.3 | 2:05.1 | |
| 647 | Dale Ewald | 52 | USA | 20:51.4 | 2:05.1 | ||
| 647 | Nenad Ilisić | 51 | CRO | 20:51.4 | 2:05.1 | ||
| 649 | Grzesiek Grzesiek | 41 | POL | 20:51.7 | 2:05.1 | ||
| 650 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 20:52.5 | 2:05.2 |