Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Erik Jorgensen | 42 | USA | 20:05.5 | 2:00.5 | ||
| 452 | Kim Vadet | 35 | NOR | 20:05.6 | 2:00.5 | ||
| 453 | Josh Fick | 32 | USA | 20:06.1 | 2:00.6 | ||
| 454 | Jochen Finn | 56 | GER | 20:06.5 | 2:00.6 | ||
| 455 | Jeff Parker | 59 | TN | USA | 20:08.2 | 2:00.8 | |
| 456 | Sam Pascoe | 31 | AUS | 20:08.6 | 2:00.8 | ||
| 456 | Nathan Pringle | 38 | AUS | 20:08.6 | 2:00.8 | ||
| 458 | Bruce Newell | 70 | NY | USA | 20:08.8 | 2:00.8 | |
| 459 | Stefan Wolff | 40 | GER | 20:09.5 | 2:00.9 | ||
| 460 | Rost Fedyna | 32 | USA | 20:09.6 | 2:00.9 | ||
| 460 | Mike Taylor | 56 | GBR | 20:09.6 | 2:00.9 | ||
| 462 | kristof coopman | 37 | Brasschaat | BEL | 20:09.7 | 2:00.9 | |
| 463 | Pablo Nieto | 47 | MEX | 20:10.1 | 2:01.0 | ||
| 464 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 2:01.0 | |
| 464 | Jonathan Vogt | 45 | WI | USA | 20:10.9 | 2:01.0 | |
| 466 | Winston Walker | 49 | USA | 20:11.0 | 2:01.1 | ||
| 467 | Bob Reed | 41 | USA | 20:11.1 | 2:01.1 | ||
| 467 | Khoung Yib | 43 | USA | 20:11.1 | 2:01.1 | ||
| 469 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 20:11.6 | 2:01.1 | |
| 469 | Jerod Potter | 47 | MT | USA | 20:11.6 | 2:01.1 | |
| 471 | BRIAN WARREN | 61 | USA | 20:11.8 | 2:01.1 | ||
| 472 | Adam Trueman | 35 | GBR | 20:12.5 | 2:01.2 | ||
| 473 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 20:13.3 | 2:01.3 | |
| 474 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 20:13.4 | 2:01.3 |
| 475 | Yevhenii Nosenko | 43 | UKR | 20:13.5 | 2:01.3 | ||
| 476 | Kristina Karavaj | 42 | NOR | 20:13.7 | 2:01.3 | ||
| 476 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 20:13.7 | 2:01.3 |
| 478 | Julien Munoz | 31 | FRA | 20:14.1 | 2:01.4 | ||
| 479 | Samuel Dowsett | 39 | GBR | 20:14.2 | 2:01.4 | ||
| 480 | Thomas Evans | 35 | GBR | 20:14.8 | 2:01.4 | ||
| 481 | Nick Kontizas | 45 | GRE | 20:15.2 | 2:01.5 | ||
| 482 | Richard Franklin | 47 | NED | 20:15.6 | 2:01.5 | ||
| 483 | Rhys Barkley | 23 | GBR | 20:16.5 | 2:01.6 | ||
| 483 | Michiel Nelis | 32 | BEL | 20:16.5 | 2:01.6 | ||
| 483 | James Nicholson | 54 | USA | 20:16.5 | 2:01.6 | ||
| 486 | Moe Maktabi | 36 | LIB | 20:16.6 | 2:01.6 | ||
| 487 | Steinar Østlid | 46 | NOR | 20:16.8 | 2:01.6 | ||
| 488 | Jason Heidt | 53 | USA | 20:16.9 | 2:01.6 | ||
| 489 | Denis Soares Franco | 49 | BRA | 20:17.5 | 2:01.7 | ||
| 489 | Michael Mitchamore | 50 | USA | 20:17.5 | 2:01.7 | ||
| 491 | Kaya Bogaard | 20 | NED | 20:18.2 | 2:01.8 | ||
| 491 | David Green | 57 | Nashville, TN | USA | 20:18.2 | 2:01.8 | |
| 493 | Magdalena Wenska | 40 | Wrocław | POL | 20:18.4 | 2:01.8 | |
| 494 | Ross Micheli | 46 | USA | U.S. Probation | 20:18.5 | 2:01.8 | |
| 495 | Brent Morris | 48 | USA | 20:18.6 | 2:01.8 | ||
| 495 | James Lovell | 46 | GBR | 20:18.6 | 2:01.8 | ||
| 497 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 20:18.9 | 2:01.8 |
| 498 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 20:19.2 | 2:01.9 |
| 499 | Michael Eid | 38 | SA | AUS | 20:19.4 | 2:01.9 | |
| 499 | Duncan MacCannell | 48 | MA | USA | 20:19.4 | 2:01.9 |