Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Christoph Wiesinger | 36 | AUT | 19:20.3 | 1:56.0 | ||
| 252 | Geoff Tracey | 44 | Dublin | IRL | 19:21.2 | 1:56.1 | |
| 253 | Gavin Roche | 49 | GBR | 19:21.3 | 1:56.1 | ||
| 254 | David Partridge | 47 | AUS | 19:21.5 | 1:56.1 | ||
| 255 | Paul Smith | 34 | USA | Tri-Cities Rowing Association | 19:21.8 | 1:56.1 | |
| 256 | YS Tan | 37 | SIN | 19:21.9 | 1:56.1 | ||
| 257 | Andrew Brown | 42 | GBR | 19:22.2 | 1:56.2 | ||
| 258 | Domski 2024 | 42 | GBR | 19:22.5 | 1:56.2 | ||
| 259 | Johan Carstens | 42 | RSA | 19:22.6 | 1:56.2 | ||
| 260 | john nolan | 58 | USA | 19:22.9 | 1:56.2 | ||
| 261 | Dave Adams | 44 | Essex Jct, VT | USA | 19:23.0 | 1:56.3 | |
| 262 | Mario Felder | 25 | GER | 19:23.3 | 1:56.3 | ||
| 262 | Lee Kucera | 38 | Burnaby, BC | CAN | 19:23.3 | 1:56.3 | |
| 264 | Mohamed Sow | 40 | USA | 19:23.9 | 1:56.3 | ||
| 265 | Stewart Boyd | 34 | Wollongong | AUS | 19:24.0 | 1:56.4 | |
| 266 | Alex Gordon | 39 | USA | 19:24.6 | 1:56.4 | ||
| 266 | Brandon Slater | 35 | USA | 19:24.6 | 1:56.4 | ||
| 268 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 19:24.7 | 1:56.4 |
| 269 | Hjalti REYNISSON | 59 | USA | 19:24.8 | 1:56.4 | ||
| 270 | David Peglar | 47 | GER | 19:25.0 | 1:56.5 | ||
| 270 | Robert Love | 51 | USA | 19:25.0 | 1:56.5 | ||
| 272 | Shaun Hughes | 44 | Perth, WA | AUS | 19:25.4 | 1:56.5 | |
| 273 | Nathan Hammes | 36 | USA | 19:25.8 | 1:56.5 | ||
| 274 | Marvin Hencke | 33 | GER | 19:26.0 | 1:56.6 | ||
| 275 | ben Thilly | 41 | FRA | 19:26.1 | 1:56.6 | ||
| 276 | Inho Park | 35 | Seoul | KOR | 19:26.2 | 1:56.6 | |
| 276 | Bradley Sutton | 30 | USA | 19:26.2 | 1:56.6 | ||
| 278 | Clarence FÉRON | 37 | FRA | 19:26.4 | 1:56.6 | ||
| 279 | Justin Bush | 39 | AUS | 19:26.6 | 1:56.6 | ||
| 280 | Pietro Stranieri | 52 | ITA | 19:26.8 | 1:56.6 | ||
| 281 | Gene Hilton | 48 | USA | 19:26.9 | 1:56.6 | ||
| 282 | Tanner Palmer | 31 | USA | 19:27.0 | 1:56.7 | ||
| 282 | Gerard Westover | 41 | MI | USA | 19:27.0 | 1:56.7 | |
| 284 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 19:27.1 | 1:56.7 |
| 285 | Sebastiano Natale | 42 | GER | 19:27.8 | 1:56.7 | ||
| 285 | Nick Wilson | 64 | GBR | 19:27.8 | 1:56.7 | ||
| 287 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 19:28.0 | 1:56.8 |
| 288 | Brendon Harbut | 54 | GBR | 19:28.2 | 1:56.8 | ||
| 289 | Matei Ivanov | 16 | BUL | 19:28.6 | 1:56.8 | ||
| 290 | Wei-Chen Hsu | 48 | TPE | 19:29.2 | 1:56.9 | ||
| 291 | Andrew Chen | 36 | USA | 19:29.3 | 1:56.9 | ||
| 292 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 19:29.4 | 1:56.9 |
| 293 | Nico Hulsman | 59 | Velserbroek | NED | 19:29.5 | 1:56.9 | |
| 294 | Michael Kowalski | 46 | USA | 19:29.9 | 1:56.9 | ||
| 295 | Mark Heritage | 48 | GBR | 19:30.0 | 1:57.0 | ||
| 296 | Felipe Del Villar | 56 | USA | 19:30.1 | 1:57.0 | ||
| 297 | Baer Baer | 30 | CHN | 19:30.3 | 1:57.0 | ||
| 298 | Ralph Neuff | 49 | GBR | 19:30.4 | 1:57.0 | ||
| 299 | Ross Collins | 34 | GBR | 19:31.0 | 1:57.1 | ||
| 299 | Dan Molony | 47 | Lafayette Hill, PA | USA | 19:31.0 | 1:57.1 |