Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Schofield | 65 | Jacksonville, FL | USA | New Haven Rowing Club | 19:08.4 | 1:54.8 |
| 202 | Matthias Kurzthaler | 41 | AUT | 19:09.8 | 1:54.9 | ||
| 203 | Antonio Barbara | 50 | Trieste | ITA | 19:10.1 | 1:55.0 | |
| 204 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 19:10.4 | 1:55.0 | |
| 205 | David Jones | 57 | WEYMOUTH | GBR | 19:10.5 | 1:55.0 | |
| 206 | Gregorio Alberto Soler Duré | 53 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 19:10.6 | 1:55.0 |
| 207 | Julian Engelskirchen | 31 | GER | 19:10.8 | 1:55.0 | ||
| 208 | David Johnson | 60 | GBR | 19:11.1 | 1:55.1 | ||
| 209 | Matt Segar | 35 | IN | USA | 19:11.3 | 1:55.1 | |
| 210 | Juan José Pérez Fernandez | 48 | ESP | 19:11.4 | 1:55.1 | ||
| 211 | Phillip Lee | 57 | NZL | 19:11.5 | 1:55.1 | ||
| 212 | Scott Bank | 55 | USA | 19:11.8 | 1:55.1 | ||
| 213 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:11.9 | 1:55.1 |
| 214 | nicolas lacourte-barbadaux | 34 | FRA | 19:12.1 | 1:55.2 | ||
| 215 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 19:12.5 | 1:55.2 |
| 216 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 19:12.8 | 1:55.2 |
| 217 | Ed Grose | 57 | USA | 19:12.9 | 1:55.2 | ||
| 218 | Charles Workman | 34 | GBR | British Army | 19:13.5 | 1:55.3 | |
| 218 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 19:13.5 | 1:55.3 |
| 220 | Tom Main | - | GBR | 19:13.8 | 1:55.3 | ||
| 221 | Allan Dahl | 44 | DEN | 19:14.1 | 1:55.4 | ||
| 221 | Erik Heacox | 40 | USA | 19:14.1 | 1:55.4 | ||
| 223 | Oscar Wurdinger | 46 | USA | USMC Veterans | 19:14.2 | 1:55.4 | |
| 224 | Josh Redman | 33 | AUS | 19:15.0 | 1:55.5 | ||
| 225 | Luke McDonagh | 38 | GBR | 19:15.1 | 1:55.5 | ||
| 226 | Adam Gwozdz | 41 | GER | 19:15.8 | 1:55.5 | ||
| 226 | Stephen Esslemont | 49 | Livingston | GBR | 19:15.8 | 1:55.5 | |
| 226 | Stig Atle Freitag | 39 | NOR | 19:15.8 | 1:55.5 | ||
| 229 | Will Pidsley | 51 | GBR | 19:16.2 | 1:55.6 | ||
| 230 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 19:17.3 | 1:55.7 | |
| 230 | Brian Gordon | 43 | Houston | USA | 19:17.3 | 1:55.7 | |
| 232 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.4 | 1:55.7 |
| 233 | Frank Nordentoft | 37 | DEN | 19:17.5 | 1:55.7 | ||
| 234 | Goran Špoljarić | 59 | Gospić | CRO | 19:17.8 | 1:55.7 | |
| 235 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 19:18.0 | 1:55.8 |
| 235 | Luke Holland | 51 | GBR | 19:18.0 | 1:55.8 | ||
| 237 | Andrew Heyes | 45 | Rotherham | GBR | 19:18.5 | 1:55.8 | |
| 238 | Hašaj Goran | 46 | Murska Sobota | SLO | 19:18.6 | 1:55.8 | |
| 239 | J B | 68 | AUS | 19:18.7 | 1:55.8 | ||
| 240 | Rafael Ferreira | 55 | POR | 19:18.8 | 1:55.8 | ||
| 241 | Christian Baumann | 46 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 19:19.0 | 1:55.9 |
| 242 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 19:19.2 | 1:55.9 |
| 242 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 19:19.2 | 1:55.9 |
| 242 | Andreas Lund-Vivoll | 46 | NOR | 19:19.2 | 1:55.9 | ||
| 245 | Nick Blowfield | 50 | Haddenham | GBR | 19:19.3 | 1:55.9 | |
| 246 | Barthold Schroot | 66 | Bilthoven | NED | 19:19.5 | 1:55.9 | |
| 247 | Anze Benko | 33 | CAN | 19:19.6 | 1:55.9 | ||
| 247 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 19:19.6 | 1:55.9 |
| 249 | Bobby Reith | 39 | USA | 19:20.1 | 1:56.0 | ||
| 250 | Mario Vadini | 49 | SUI | 19:20.2 | 1:56.0 |