Workout of the Day

« March 10, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Are Kristiansen	60	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	18:31.3	1:51.1
102	Michał Szafrański	41		POL		18:31.4	1:51.1
103	Ciaran Brannigan	38		IRL		18:32.5	1:51.2
104	Charles Kerl	38	San Francisco, CA	USA		18:32.7	1:51.2
105	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	18:32.9	1:51.2
106	John Coe	51	Edinburgh	GBR		18:33.6	1:51.3
107	Peter Wright	-		IRL		18:34.6	1:51.4
108	Sean McIntyre	43	Melbourne , VIC	AUS		18:34.8	1:51.4
108	Jamie Parkinson	29		GBR	Royal Air Force (UK)	18:34.8	1:51.4
110	Callum Menzies	41		AUS		18:35.9	1:51.5
111	Aaron Robinson	41		USA		18:36.3	1:51.6
112	Stanislav Hubacek	35	Brno	CZE		18:36.4	1:51.6
113	Michael Comerford	35	Mackay, QLD	AUS		18:37.0	1:51.7
114	Steven Bishop	43		AUS		18:37.7	1:51.7
115	Nic Batchelar	50		GBR	Royal Marines	18:37.8	1:51.7
116	Nicky Serfling	49	Bonn	GER		18:38.5	1:51.8
117	Charlie Spalding	42		USA		18:38.7	1:51.8
117	Henrik Martin Andersen	39		DEN	We Are Invictus	18:38.7	1:51.8
119	Thomas Krause	38		USA		18:38.9	1:51.8
120	Michel K	29		GER		18:39.4	1:51.9
121	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	18:39.6	1:51.9
122	Thomas Ronge	36	NÖ, Kirchstetten	AUT		18:40.1	1:52.0
123	David Hidalgo	44	Sevilla	ESP		18:40.2	1:52.0
124	Peter Larsen	38	Falun	SWE		18:40.3	1:52.0
125	Karolin Neubert	34	Seattle, WA	USA	Lake Washington Rowing Club	18:41.0	1:52.1
126	Chris Jones	54		GBR		18:41.6	1:52.1
127	jaehyeon ma	40		KOR		18:41.7	1:52.1
127	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	18:41.7	1:52.1
129	Marko Onlajner	46		CRO		18:41.8	1:52.1
130	Malcolm Pooley	55		GBR		18:42.2	1:52.2
131	Valer Vlkolinský	57	Komárno	SVK		18:42.4	1:52.2
132	Richard coles	46	Sevenoaks	GBR		18:43.0	1:52.3
133	A WIN	34		GER		18:43.9	1:52.3
134	Jurie Van Vuren	56	Hoedspruit	RSA		18:45.4	1:52.5
135	Mira Hurda	47	Teplice	CZE		18:45.9	1:52.5
136	Martin Roald Poulsen	44		DEN		18:46.0	1:52.6
137	TJ Hope	42		USA	Osceola FD Row Club	18:47.3	1:52.7
138	Benjamin Garness	27		USA		18:47.4	1:52.7
139	Arne Solheim	48		NOR		18:47.8	1:52.7
140	Dave Leadenham	40	VIC	AUS		18:48.0	1:52.8
140	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	18:48.0	1:52.8
142	Olivier P.	47		FRA		18:48.4	1:52.8
143	Mark Puffenbarger	38		USA		18:48.5	1:52.8
144	Cristian L.	35		SUI		18:49.1	1:52.9
145	Tarmo Härmat	39		EST		18:49.4	1:52.9
146	Sergio Bua	34		ESP		18:50.5	1:53.0
147	Christian Heidl	46	Garching	GER	GERMAN Rowers and FRIENDS United	18:51.1	1:53.1
148	Kevin Heymann	28		USA		18:51.6	1:53.1
149	Chad Carr	44		USA		18:51.9	1:53.1
150	Mathew Gaskin	46		AUS		18:52.0	1:53.2