Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Franklin | 45 | NSW | AUS | 18:52.5 | 1:53.2 | |
| 152 | Trevor Asti | 47 | Detroit, MI | USA | 18:53.2 | 1:53.3 | |
| 153 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 18:54.1 | 1:53.4 | |
| 154 | lewis jones | 56 | USA | 18:54.5 | 1:53.4 | ||
| 155 | Christopher BREHENY | 42 | GBR | 18:54.9 | 1:53.4 | ||
| 156 | Marcos Fernández | 35 | ESP | 18:55.3 | 1:53.5 | ||
| 157 | Brent Carpenter | 45 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 18:55.8 | 1:53.5 |
| 158 | Andrew Dunn | 52 | Buffalo, NY | USA | 18:55.9 | 1:53.5 | |
| 159 | Rob Hanson | 53 | GBR | 18:56.0 | 1:53.6 | ||
| 159 | David Vasseur | 48 | Hamden, CT | USA | 18:56.0 | 1:53.6 | |
| 161 | Nils Sørensen | 38 | GER | 18:56.3 | 1:53.6 | ||
| 161 | Erik Lidström | 40 | SWE | 18:56.3 | 1:53.6 | ||
| 163 | David Arnold | 58 | USA | Tri-Cities Rowing Association | 18:56.5 | 1:53.6 | |
| 164 | Ciaran O Murchu | 50 | Dubkin | IRL | 18:57.6 | 1:53.7 | |
| 165 | Christopher Hamilton | 41 | GBR | 18:57.9 | 1:53.7 | ||
| 166 | Sean Joyce | 27 | USA | 18:58.2 | 1:53.8 | ||
| 167 | Jurij Lovše | 52 | Maribor | SLO | 18:58.5 | 1:53.8 | |
| 168 | Julian Bayuk | 60 | RI | USA | 18:58.7 | 1:53.8 | |
| 169 | Ryan Martino | 47 | CO | USA | 18:59.3 | 1:53.9 | |
| 170 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 18:59.7 | 1:53.9 |
| 171 | Keith Donovan | 44 | USA | 19:00.0 | 1:54.0 | ||
| 172 | Kevin Harte | 37 | Belfast | IRL | 19:00.9 | 1:54.0 | |
| 173 | Antoine Tortosa | 33 | FRA | 19:01.3 | 1:54.1 | ||
| 174 | Iago Mariño | 43 | ESP | 19:01.7 | 1:54.1 | ||
| 175 | Phillip G | 36 | CAN | 19:01.9 | 1:54.1 | ||
| 176 | James Beavers | 34 | USA | 19:02.4 | 1:54.2 | ||
| 177 | Jim Dunlap | 57 | USA | 19:02.6 | 1:54.2 | ||
| 178 | Alexander Bonetti | 27 | AUT | 19:02.7 | 1:54.2 | ||
| 179 | Stephen Belding | 37 | GBR | 19:03.0 | 1:54.3 | ||
| 180 | Sander Zeijseink | 37 | NED | 19:03.2 | 1:54.3 | ||
| 180 | Tom Dwyer | 39 | USA | 19:03.2 | 1:54.3 | ||
| 182 | David Jesser | 50 | Boston, MA | USA | 19:03.5 | 1:54.3 | |
| 183 | Jérémy Becquet | 40 | FRA | 19:03.6 | 1:54.3 | ||
| 183 | Simon Krampac | 43 | SLO | 19:03.6 | 1:54.3 | ||
| 185 | Janek Sepp | 48 | EST | 19:03.7 | 1:54.3 | ||
| 186 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 19:03.8 | 1:54.3 |
| 187 | Simeon Goddard | 43 | CAY | 19:03.9 | 1:54.3 | ||
| 188 | Matthieu Faure | 44 | FRA | 19:04.2 | 1:54.4 | ||
| 188 | Patrick Hogan | 53 | CAN | 19:04.2 | 1:54.4 | ||
| 190 | Ryan Applegate | 55 | USA | 19:05.0 | 1:54.5 | ||
| 190 | Jack Suggs | 23 | USA | MIT Rowing Club | 19:05.0 | 1:54.5 | |
| 192 | Gilles Ducès | 46 | FRA | 19:05.8 | 1:54.5 | ||
| 193 | Tim Cook | 35 | USA | 19:06.2 | 1:54.6 | ||
| 193 | Francois Girar | 48 | FRA | 19:06.2 | 1:54.6 | ||
| 195 | Lajos Molnar | 44 | HUN | 19:06.9 | 1:54.6 | ||
| 196 | Ben Levitt | 46 | USA | 19:07.1 | 1:54.7 | ||
| 197 | Joe Will | 36 | FRA | 19:07.2 | 1:54.7 | ||
| 198 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 19:07.4 | 1:54.7 |
| 199 | Gerrit Hummel | 43 | GER | 19:07.6 | 1:54.7 | ||
| 200 | Matthew Dilligan | 51 | USA | 19:08.0 | 1:54.8 |