Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Enrico Sanchez	47		GER		3,714	2:09.2
701	Robert Leva	59		USA		3,714	2:09.2
703	Gasan Osojnik	43		SLO		3,713	2:09.2
704	Toby Field	52	Bedford, NS	CAN		3,712	2:09.3
704	Bill Hughes	67	OH	USA		3,712	2:09.3
704	Sean Beeson	39		USA		3,712	2:09.3
707	David Logan	46		USA		3,709	2:09.4
708	Marie RAIMOND	39		FRA		3,708	2:09.4
708	Lars Z	32		GER		3,708	2:09.4
710	Danielle Hunt	47		USA		3,707	2:09.4
711	Nick Wright	39		USA		3,705	2:09.5
712	John Sutton	60	North Yorkshire	GBR		3,703	2:09.6
713	Sven Föhre	58		GER		3,702	2:09.6
714	Kalliopi Dermitzaki	42		GRE		3,699	2:09.7
715	Scott Lyons	51		USA		3,698	2:09.7
715	michaela kuhn	40		GER		3,698	2:09.7
717	Maria Boccardi	39		USA		3,697	2:09.8
717	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
719	Louis Hesbrook	45	Portadown	GBR		3,695	2:09.9
719	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,695	2:09.9
719	Paul Duwenhoegger	56		USA		3,695	2:09.9
722	Are Lind	51		NOR		3,694	2:09.9
723	Nahoko KawakyuOConnor	48		USA	Rochester Boat Club	3,692	2:10.0
723	Teresa Bradburn	51		USA		3,692	2:10.0
723	Howell Davies	47		GBR		3,692	2:10.0
726	Brannan Croft	54		USA		3,690	2:10.0
726	Michael Massey	64		USA	The Diamonds (Over Sixties Erging Group)	3,690	2:10.0
728	H K	40		SRI		3,689	2:10.1
728	Marcus Grijalva	47	El Paso, TX	USA		3,689	2:10.1
730	Jan Kinner	70		USA	Greater Dayton Rowing Association	3,686	2:10.2
731	Diane McChesnie	52		GBR		3,685	2:10.2
732	Toni Hartmann	38		GER		3,684	2:10.2
733	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
733	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
735	Bryan Ferraez	48		USA		3,680	2:10.4
736	Ben Andreas	40		USA		3,677	2:10.5
736	Honorio Inés	59		ESP		3,677	2:10.5
736	Michael Hoerenz	57		GER		3,677	2:10.5
739	Patrick Clancy	48		USA		3,676	2:10.5
740	Cailan Gordon	36		GBR		3,675	2:10.6
740	Andrew Munro	54	Anchorage, AK	USA		3,675	2:10.6
742	John Phillips	71	Tumwater, WA	USA		3,674	2:10.6
743	Qi Jia	48	Beijing	CHN		3,673	2:10.6
743	Wayne Martin	49		USA		3,673	2:10.6
743	Tobias Kramer	26		GER		3,673	2:10.6
743	Josh Neumeyer	46	Cincinnati, OH	USA		3,673	2:10.6
747	Mark Markey	58		IRL		3,670	2:10.7
747	Kupfer Kessel	-		LUX		3,670	2:10.7
747	SIVASAGAR PALAGIRI	38	TX	USA		3,670	2:10.7
750	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9