Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Deborah Washburn | 69 | USA | 2,522 | 3:10.3 | ||
| 1402 | Marie Dewisme | 42 | FRA | 2,515 | 3:10.8 | ||
| 1402 | Aniko Cs. | 39 | HUN | 2,515 | 3:10.8 | ||
| 1404 | Kristin Ulbrich | 44 | GER | 2,513 | 3:11.0 | ||
| 1405 | Regina Mayhew | 62 | USA | 2,506 | 3:11.5 | ||
| 1406 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,505 | 3:11.6 | |
| 1407 | Renea Cooper | 49 | USA | 2,489 | 3:12.8 | ||
| 1408 | Markus Schweisthal | 39 | GER | 2,476 | 3:13.8 | ||
| 1409 | Janine Stone | 53 | Portland , ME | USA | 2,466 | 3:14.6 | |
| 1410 | Cristina Carabel | 52 | ESP | 2,460 | 3:15.1 | ||
| 1411 | Douglas Duignam | 56 | IRL | 2,421 | 3:18.2 | ||
| 1412 | Hanaka Avenetti | 28 | USA | 2,414 | 3:18.8 | ||
| 1413 | Nivi Felix | 18 | USA | 2,401 | 3:19.9 | ||
| 1414 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,400 | 3:20.0 | |
| 1415 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,360 | 3:23.3 |
| 1416 | Jim Brantley | 70 | MT | USA | 2,355 | 3:23.8 | |
| 1417 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 3:25.2 |
| 1418 | one 吴 | 29 | CHN | 2,320 | 3:26.8 | ||
| 1418 | Pascal Pascal | 47 | CAN | 2,320 | 3:26.8 | ||
| 1420 | Nikki Reynolds | 72 | USA | 2,311 | 3:27.7 | ||
| 1421 | Carl W Palmer | 81 | Niles, OH | USA | 2,303 | 3:28.4 | |
| 1422 | Debbie Goldberg | 66 | USA | 2,300 | 3:28.6 | ||
| 1423 | Jon Schmiemann | 46 | CAN | 2,280 | 3:30.5 | ||
| 1424 | Jennifer Brevorka | 45 | USA | 2,273 | 3:31.1 | ||
| 1425 | Andreas Francz | 58 | GER | 2,269 | 3:31.5 | ||
| 1426 | David Pytlowany | 71 | USA | 2,254 | 3:32.9 | ||
| 1427 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,228 | 3:35.4 |
| 1428 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 3:38.0 | |
| 1429 | Kathleen Willson | 57 | Denver, CO | USA | 2,169 | 3:41.3 | |
| 1430 | Margaret Nye | 68 | USA | 2,148 | 3:43.4 | ||
| 1431 | Huyen Pham | 30 | GER | 2,144 | 3:43.8 | ||
| 1432 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 2,107 | 3:47.8 |
| 1433 | Immi Song | 63 | Belvedere, CA | USA | 2,103 | 3:48.2 | |
| 1434 | Ezgi Gocucu | 37 | BEL | 2,048 | 3:54.3 | ||
| 1435 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,044 | 3:54.8 |
| 1436 | Francine Crawford | 77 | CAN | 2,001 | 3:59.8 | ||
| 1437 | Jean-Claude Baron | 58 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 1,989 | 4:01.3 |
| 1438 | Kim Teeple | 48 | USA | 1,893 | 4:13.5 | ||
| 1439 | Nanci Miller | - | USA | 1,850 | 4:19.4 | ||
| 1440 | Stephen Valenti | 37 | MI | USA | 1,697 | 4:42.8 |