Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	ally clark	34		USA		3,188	2:30.5
1202	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	3,184	2:30.7
1203	Bill Ussler	73	Santa Cruz, CA	USA		3,178	2:31.0
1204	Fabien Valette	48		FRA		3,173	2:31.2
1205	Miriam Whitten	59		USA		3,171	2:31.3
1206	Jonathan Rigby	57		USA		3,169	2:31.4
1207	Christian Krenn	55	Kasten/Wundschuh	AUT		3,168	2:31.5
1208	Robert Vincent	62	Montreal, QC	CAN		3,165	2:31.6
1208	Megan Gorczyca	46		USA		3,165	2:31.6
1210	Amy Barnes	37	CO	USA	Ergfit	3,161	2:31.8
1211	leopoldo morales salgado	42		CHI		3,158	2:31.9
1212	Dustin Patt	43		USA		3,155	2:32.1
1212	Uriah Melton	47		USA		3,155	2:32.1
1214	Jean-François Couture	62	Québec, QC	CAN		3,153	2:32.2
1215	Carol Ivory	59	QLD	AUS		3,152	2:32.2
1216	Kaile Ferguson	34	Boulder , CO	USA		3,151	2:32.3
1216	Eric Park	56		USA		3,151	2:32.3
1218	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:32.3
1219	Dan Thole	60	Cape Coral, FL	USA		3,148	2:32.4
1220	Michael Geronime	44		USA		3,146	2:32.5
1221	Stuart Davidson	68		USA		3,143	2:32.7
1222	Oksana D	38		CAN		3,139	2:32.9
1222	Kevin Ward	68	Tucson , AZ	USA		3,139	2:32.9
1224	Sana Kat	46		AUS		3,136	2:33.0
1225	Kris Zado	62	PA	USA		3,135	2:33.1
1226	Victoria Siebert	32		USA		3,133	2:33.2
1227	Kaley Mainland	39		CAN		3,127	2:33.5
1228	Karen MacWilliams	60	WI	USA		3,121	2:33.7
1229	Don Macdonald	70		GBR		3,120	2:33.8
1229	Paul Moresco	35		USA		3,120	2:33.8
1231	Emily Johnston	39	Wilderness	RSA		3,118	2:33.9
1231	Johanna Strahl	43		SWE		3,118	2:33.9
1233	Sarah Kelly	65		USA		3,117	2:33.9
1233	Jennifer Seay	49	Las Vegas, NV	USA		3,117	2:33.9
1235	Gabi Hall	17		CAN		3,115	2:34.0
1236	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:34.3
1236	Christine Mielnicki	59	Clifton, CO	USA		3,110	2:34.3
1236	Aires de Matos	70	Viseu	POR		3,110	2:34.3
1239	Monique G.	47		NED		3,108	2:34.4
1239	Joseph Roketenetz	59		USA		3,108	2:34.4
1241	Ella D	23		CAN		3,107	2:34.4
1242	Mike Montgomery	52		USA		3,104	2:34.6
1242	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,104	2:34.6
1242	Kelly M	38		USA		3,104	2:34.6
1245	Danielle Farquhar	17		USA		3,102	2:34.7
1246	Alexander Francoise	43		NED		3,089	2:35.3
1246	Linda Mullenbach	69		USA		3,089	2:35.3
1248	Rocco Russo	68		GBR		3,084	2:35.6
1249	振兴贺	42		CHN		3,083	2:35.6
1250	Israel Rangel	48		USA		3,070	2:36.3