Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Israel Rangel	48		USA		3,070	2:36.3
1252	John Brady	72		IRL		3,067	2:36.5
1252	Diana Bailey	49		USA		3,067	2:36.5
1254	Kate LaLonde	45	Westerville, OH	USA		3,063	2:36.7
1254	Joshua Smith	49	Knoxville, TN	USA		3,063	2:36.7
1256	Diamantino Ferreira	76		POR		3,061	2:36.8
1256	L M	77		USA		3,061	2:36.8
1258	Joel Kligerman	71		USA		3,058	2:36.9
1259	Amy Lane	45		USA		3,057	2:37.0
1260	Peter Kragl	25		GER		3,056	2:37.0
1261	Heli Hiipakka	51		FIN		3,054	2:37.1
1261	Alessandro Pietrogiacomi	61		ITA		3,054	2:37.1
1263	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:37.2
1263	CJ Soldano	34		USA		3,053	2:37.2
1265	Arossa Marianna	58		ITA		3,051	2:37.3
1266	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,050	2:37.3
1267	Rita Andersson	50		NOR		3,049	2:37.4
1268	Clarence Verceles	43		USA		3,048	2:37.4
1269	Mara Corbellini	43		USA		3,045	2:37.6
1270	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,040	2:37.8
1271	Daniel Archibald	46	MI	USA		3,034	2:38.2
1272	Carrie C	59		GBR		3,025	2:38.6
1273	Jim Brewington	68	Invermere, BC	CAN		3,020	2:38.9
1274	David Lee	40		CAN		3,019	2:38.9
1275	Greg Bauman	40		USA		3,017	2:39.0
1276	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,016	2:39.1
1277	Kristin Jarrett	38		USA		3,014	2:39.2
1277	Laura DiBiase	59	VT	USA	Knotty Knitters	3,014	2:39.2
1279	Mare van Santbrink	22		NED		3,013	2:39.3
1280	Mary Lee McIntyre	59	Salt Lake City, UT	USA		3,012	2:39.3
1281	Caroline Harris	33		USA		3,008	2:39.5
1282	Cathy McFarland	50		GBR		2,998	2:40.1
1283	Scott Mattern	51	Kalispell, MT	USA		2,996	2:40.2
1284	Nick Manzi	56	Salisbury	GBR		2,995	2:40.2
1285	Fernando Gallardo	45		ESP		2,989	2:40.5
1286	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,981	2:41.0
1287	Tamara Gleser	40		FRA		2,978	2:41.1
1288	Pam .	48		GER		2,976	2:41.2
1289	Vanessa Wang	25		USA	Mathworks	2,973	2:41.4
1290	Patrick Laffray	66		FRA		2,965	2:41.8
1290	Kalen Waltz	36	Clovis, CA	USA		2,965	2:41.8
1292	Pierre Grambart	58		CAN		2,963	2:41.9
1293	Chrissi L	49		GER		2,959	2:42.2
1294	Maj-Britt Kristensen	61		DEN		2,953	2:42.5
1295	Rachel Oliver	54		GBR		2,952	2:42.6
1296	Maria Moseley	61		GBR		2,948	2:42.8
1296	Valerie Canova	68		USA		2,948	2:42.8
1298	renga antonio	55		SUI		2,945	2:42.9
1298	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
1300	Celea Bogdan	42		ROU		2,937	2:43.4