Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Patrick Krüger	49		GER		3,852	2:04.6
552	Trevor Cassel	44	Urbandale, IA	USA		3,851	2:04.6
553	Jay Shury	32		GBR		3,850	2:04.6
554	Michael Williams	49		USA		3,849	2:04.7
554	Zachary Wyatt	42	Arlington, VA	USA		3,849	2:04.7
556	Stacey Meeuwsen	51		USA		3,848	2:04.7
556	Steven L	35		USA		3,848	2:04.7
558	Jake Flancer	25		USA		3,847	2:04.7
559	karl curnow	47		AUS		3,846	2:04.8
559	Coby Razvan	33		ROU		3,846	2:04.8
559	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
562	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,845	2:04.8
563	Michael Sullivan	57	MD	USA		3,844	2:04.8
563	Donato Di Catino	44		ITA		3,844	2:04.8
565	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,843	2:04.9
565	Michael Kilkelly	43		USA		3,843	2:04.9
567	Dae Won Yun	40		KOR	DDANZI	3,840	2:05.0
567	Mal James	50	Pembroke	GBR	Royal Navy Veterans	3,840	2:05.0
569	Changhyun LEE	44		KOR		3,839	2:05.0
570	Papa John	56		USA		3,838	2:05.0
571	Karen Higgison	58		AUS		3,837	2:05.0
572	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,836	2:05.1
572	Andrew K	35		USA		3,836	2:05.1
574	Sorin Stratulat	53		FRA		3,835	2:05.1
575	Kasandra Fournier	33	ON	CAN		3,834	2:05.1
576	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	3,833	2:05.2
576	Jimmy Patton	37		USA		3,833	2:05.2
578	Victor Otero-Matias	34	CT	USA	U.S. Marines	3,832	2:05.2
578	stuart brock	50		UAE		3,832	2:05.2
580	Frank Johanns	53	Waren (Müritz)	GER		3,831	2:05.2
580	Andrés Romero Martínez	43		ESP		3,831	2:05.2
580	Jac Condella	55		USA		3,831	2:05.2
583	Nigel Dewsbury	50	Barrie, ON	CAN		3,830	2:05.3
584	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,829	2:05.3
584	Brian Long	40		USA		3,829	2:05.3
586	Richard Hanly	43	Brisbane, QLD	AUS		3,828	2:05.3
587	Sven Bengelsdorff	51	HB	GER		3,827	2:05.4
587	Kirk Melnikoff	55		USA		3,827	2:05.4
587	Mark Kepke	62	Cary, NC	USA		3,827	2:05.4
590	Willem Hage	73	Almere	NED		3,826	2:05.4
590	Ferran BAUTISTA GIMENEZ	66	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,826	2:05.4
590	Neil Spencer	36		USA		3,826	2:05.4
593	Josh Karpinen	46		USA		3,824	2:05.5
594	Oscar Ellwood	16		GBR		3,820	2:05.6
595	Nadejny Dochodca	62		SVK		3,819	2:05.6
596	Adam Klukken	45		USA		3,818	2:05.7
597	Samantha Robbins	35	Copenhagen	DEN	Danske Studenters Roklub	3,817	2:05.7
598	Falk Flindt	35		GER		3,816	2:05.7
598	James Butler	48	Hopkinton, MA	USA		3,816	2:05.7
600	Mark Hatcher	49		GBR		3,815	2:05.8