Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ronald Daflaar | 38 | NED | 3,957 | 2:01.3 | ||
| 452 | Theo Schuler | 58 | GER | 3,956 | 2:01.3 | ||
| 452 | Karen Gambrel | 50 | OH | USA | 3,956 | 2:01.3 | |
| 454 | Pablo Gularte | 47 | FRA | 3,954 | 2:01.3 | ||
| 455 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,953 | 2:01.4 | |
| 455 | Jack Suggs | 23 | USA | MIT Rowing Club | 3,953 | 2:01.4 | |
| 457 | Luis Pozo | 53 | Alcorcón | ESP | 3,952 | 2:01.4 | |
| 458 | Gene Lam | 50 | USA | 3,949 | 2:01.5 | ||
| 459 | Eric Cahall | 55 | USA | 3,947 | 2:01.6 | ||
| 460 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,946 | 2:01.6 |
| 460 | Curtis Sutcliffe | 39 | USA | 3,946 | 2:01.6 | ||
| 460 | Grey M | 25 | USA | 3,946 | 2:01.6 | ||
| 463 | Don van Gent | 32 | NED | 3,945 | 2:01.6 | ||
| 463 | Matt Jukes | 52 | GBR | 3,945 | 2:01.6 | ||
| 465 | Clair A | 40 | AUS | 3,944 | 2:01.7 | ||
| 465 | Luke Patterson | 43 | USA | 3,944 | 2:01.7 | ||
| 467 | Lukasz Rosiak | 36 | POL | 3,943 | 2:01.7 | ||
| 467 | Myles Mc Veigh | 63 | Belfast | IRL | 3,943 | 2:01.7 | |
| 469 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 3,942 | 2:01.7 | |
| 470 | Alex Rogers | 31 | USA | 3,941 | 2:01.7 | ||
| 470 | Bokuto Kurosaki | 45 | CAN | 3,941 | 2:01.7 | ||
| 472 | Roger Hawes | 57 | Leicester | GBR | 3,940 | 2:01.8 | |
| 473 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 2:01.8 |
| 474 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,937 | 2:01.9 | |
| 475 | Zachary Johnson | 43 | IRL | 3,934 | 2:02.0 | ||
| 476 | Lane Faison | 39 | Erie, CO | USA | 3,933 | 2:02.0 | |
| 476 | Jamie Baskerville | 24 | CAN | 3,933 | 2:02.0 | ||
| 478 | frank mackay | 62 | wormit | GBR | RowAlong | 3,932 | 2:02.0 |
| 478 | Patrick McLain | 39 | Kalamazoo | USA | 3,932 | 2:02.0 | |
| 480 | Garry Dumas | 37 | USA | 3,929 | 2:02.1 | ||
| 480 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,929 | 2:02.1 | |
| 482 | David Knight | 57 | AUS | 3,926 | 2:02.2 | ||
| 482 | Mattia Pradella | 41 | AUS | 3,926 | 2:02.2 | ||
| 482 | Maurane Van Eetvelde | 21 | BEL | 3,926 | 2:02.2 | ||
| 482 | Alan Toppen | 49 | Ashburn, VA | USA | 3,926 | 2:02.2 | |
| 486 | Hans Nullinger | 52 | GER | 3,924 | 2:02.3 | ||
| 487 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 3,921 | 2:02.4 |
| 488 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,919 | 2:02.4 | |
| 488 | Sergei Troshin | 49 | AIN | 3,919 | 2:02.4 | ||
| 490 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:02.5 |
| 491 | Sebastian Lampersberger | 38 | GER | 3,917 | 2:02.5 | ||
| 492 | Bernhard Etzersdorfer | 37 | AUT | 3,916 | 2:02.5 | ||
| 492 | Nathan Whelham | 54 | USA | 3,916 | 2:02.5 | ||
| 494 | Matt Fales | 57 | USA | 3,914 | 2:02.6 | ||
| 494 | Nolan Wesche | 41 | USA | 3,914 | 2:02.6 | ||
| 494 | Mark Nelson | 44 | USA | 3,914 | 2:02.6 | ||
| 497 | Cvie Ru | 44 | Oradea | ROU | 3,912 | 2:02.6 | |
| 498 | Randulf Bratland | 66 | NOR | 3,905 | 2:02.9 | ||
| 499 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:02.9 |
| 499 | Anthony Vivarelli | 46 | Antibes | FRA | 3,903 | 2:02.9 |