Workout of the Day
« March 9, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,762 | 2:07.5 | |
| 651 | Nicolas Lindau | 41 | GER | 3,762 | 2:07.5 | ||
| 651 | Brad Hall | 55 | USA | 3,762 | 2:07.5 | ||
| 654 | Anton M. | 41 | ESP | 3,761 | 2:07.6 | ||
| 654 | Bastiaan W | 36 | NED | 3,761 | 2:07.6 | ||
| 654 | Paul Brunelle | 48 | Tucson | USA | 3,761 | 2:07.6 | |
| 654 | Adamo Ristaino | 24 | MA | USA | 3,761 | 2:07.6 | |
| 658 | Chris Johansen | 28 | DEN | 3,760 | 2:07.6 | ||
| 658 | Laszlo Pokoradi | 43 | SUI | 3,760 | 2:07.6 | ||
| 660 | April Larcher | 42 | NM | USA | 3,758 | 2:07.7 | |
| 660 | Nico Minazzi | 44 | NJ | USA | 3,758 | 2:07.7 | |
| 662 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:07.7 |
| 663 | Norman Oerlemans | 42 | GER | 3,756 | 2:07.7 | ||
| 664 | John Hineman | 61 | Royal Palm Beach, FL | USA | 3,755 | 2:07.8 | |
| 665 | Eric Gayer | 49 | FRA | 3,754 | 2:07.8 | ||
| 666 | Dustin Huber | 42 | USA | 3,753 | 2:07.8 | ||
| 667 | Sim McDonald | 56 | AUS | 3,752 | 2:07.9 | ||
| 668 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 3,750 | 2:08.0 | |
| 669 | Paola Giovio | 38 | URU | 3,749 | 2:08.0 | ||
| 670 | Mark Fenwick | 51 | AUS | 3,747 | 2:08.1 | ||
| 670 | Michael Rosen | 38 | USA | 3,747 | 2:08.1 | ||
| 670 | Vikram Z. | 45 | GER | 3,747 | 2:08.1 | ||
| 673 | Chuck Curtis | 69 | USA | 3,746 | 2:08.1 | ||
| 673 | Manuela Freund | 55 | GER | 3,746 | 2:08.1 | ||
| 675 | Chelsey Burbach | 38 | USA | 3,745 | 2:08.1 | ||
| 676 | Jason Terreri | 47 | USA | 3,744 | 2:08.2 | ||
| 677 | Stephanie Yip | 40 | CAN | 3,743 | 2:08.2 | ||
| 677 | tony russell | 67 | Doha | QAT | 3,743 | 2:08.2 | |
| 679 | Natalia Jiménez | 16 | ESP | 3,742 | 2:08.2 | ||
| 680 | James Thomas | 41 | USA | 3,741 | 2:08.3 | ||
| 681 | Scot Davies | 45 | AUS | 3,740 | 2:08.3 | ||
| 681 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 3,740 | 2:08.3 |
| 683 | Jill Esser | 43 | NZL | 3,739 | 2:08.3 | ||
| 683 | Ina Karpenka | 44 | GER | 3,739 | 2:08.3 | ||
| 685 | Roy Marinelli | 33 | ITA | 3,738 | 2:08.4 | ||
| 685 | Edward Yakovlev | 51 | Odessa | UKR | 3,738 | 2:08.4 | |
| 687 | Stewart Taber | 40 | USA | 3,735 | 2:08.5 | ||
| 688 | Davide Galliani | 55 | ITA | 3,731 | 2:08.6 | ||
| 689 | Jakubinyi László | 52 | Göd | HUN | 3,730 | 2:08.6 | |
| 689 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 3,730 | 2:08.6 |
| 691 | Ken Porter | 54 | USA | 3,728 | 2:08.7 | ||
| 692 | Andrew Petkofsky | 72 | USA | 3,723 | 2:08.9 | ||
| 693 | Dan Howington | 60 | USA | 3,722 | 2:08.9 | ||
| 694 | Godforsaken Nickelodeon | 50 | USA | 3,720 | 2:09.0 | ||
| 694 | Bret Schuring | 42 | USA | 3,720 | 2:09.0 | ||
| 696 | Margaret Rowland | 49 | USA | 3,719 | 2:09.0 | ||
| 696 | Ben Mariano | 30 | USA | 3,719 | 2:09.0 | ||
| 698 | Darrell Austin | 53 | USA | 3,718 | 2:09.1 | ||
| 699 | Zoe Smith | 25 | NZL | 3,716 | 2:09.1 | ||
| 699 | Daniel Shapiro | 36 | USA | 3,716 | 2:09.1 |