Workout of the Day

« March 9, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Nyman	52	Uppsala	SWE		4,330	1:50.8
102	Guilherme Santana	37		AFG		4,322	1:51.0
103	Jacob Honore	37		DEN		4,321	1:51.0
104	Graeme MacGregor	62		GBR		4,320	1:51.1
105	Harjinder Singh	46	Wollongong , NSW	AUS		4,319	1:51.1
106	Sylvain DHOINE	58		FRA		4,316	1:51.2
107	Andrew Dunn	52	Buffalo, NY	USA		4,314	1:51.2
108	Andrew Berger	39		USA		4,313	1:51.2
109	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,312	1:51.3
110	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,311	1:51.3
111	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,310	1:51.3
111	Morgan McCasland	31		USA		4,310	1:51.3
113	Tom Dwyer	39		USA		4,306	1:51.4
114	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	4,304	1:51.5
115	Markus Anastasiades	44		CAN		4,301	1:51.6
116	Stephen Belding	37		GBR		4,298	1:51.6
117	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,297	1:51.7
118	Eritz Urrosolo	31		ESP		4,293	1:51.8
119	Ben Levitt	46		USA		4,291	1:51.8
120	Andreas Eklund	42	Vittskövle	SWE		4,289	1:51.9
121	Peter Ricciardo	48	WA	AUS		4,288	1:51.9
122	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,287	1:51.9
123	Eric Anderson	37		USA		4,285	1:52.0
124	Waldemar von Lieres	46		NAM		4,283	1:52.0
125	Sebastiano Natale	42		GER		4,280	1:52.1
125	David Jesser	50	Boston, MA	USA		4,280	1:52.1
125	Robert Teetaert	45		CAN		4,280	1:52.1
128	Kevin Harte	37	Belfast	IRL		4,278	1:52.2
128	Craig Hueber	51	Swarthmore , PA	AFG		4,278	1:52.2
130	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,276	1:52.2
131	David Ambrosio	50	Benalmádena	ESP		4,272	1:52.3
132	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,266	1:52.5
133	Charles Workman	34		GBR	British Army	4,263	1:52.5
134	j c	53		JPN		4,261	1:52.6
135	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,260	1:52.6
135	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,260	1:52.6
137	Bill Corbett	55		USA		4,257	1:52.7
138	Jim Dunlap	57		USA		4,256	1:52.7
138	mayne porter	17		USA		4,256	1:52.7
140	Marien Kozak	34		FRA		4,253	1:52.8
141	Kyle Kidwell	38		USA		4,252	1:52.8
142	Russell Hall	44		GBR		4,250	1:52.9
142	Wolfgang Pirlet	28	Köln	GER		4,250	1:52.9
144	Zachary Michaud	42	Baldwin, ME	USA		4,249	1:52.9
145	Henning Haaland	54		NOR		4,247	1:53.0
146	Paul Strobl	51		BUL		4,245	1:53.0
147	Silvio Liebchen	49		GER		4,244	1:53.1
147	Oscar Wurdinger	46		USA	USMC Veterans	4,244	1:53.1
149	Brian Ford	40		USA		4,242	1:53.1
150	Alec McGillivray	42	Paris, ON	CAN		4,240	1:53.2