Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,242	1:37.2
2	Maxime Brasseur	31		FRA		5,132	1:39.3
3	Blayden Meagher	33	Melbourne, VIC	AUS		5,109	1:39.8
4	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,987	1:42.2
5	Stein Simonsen	48		NOR		4,942	1:43.1
6	Tim Mason	42	Nanaimo, BC	CAN		4,935	1:43.3
7	Marcel Dols	52		AUS		4,920	1:43.6
8	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,915	1:43.7
8	Marcello Rodrigues	44	São Paulo	BRA		4,915	1:43.7
10	Neil Potter	55	Bedford	GBR		4,898	1:44.1
11	T Kvigne	32		USA	GARAGEATHLETE	4,891	1:44.2
12	Bradley Farrell	33	NC	USA		4,890	1:44.2
12	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	4,890	1:44.2
14	Paweł Karwowski	32	Celiny	POL		4,888	1:44.3
15	Drew Popa	38		USA		4,869	1:44.7
16	Joe Wilkie	34		USA		4,867	1:44.7
17	Nic Huiskes	43	Amsterdam	NED		4,844	1:45.2
18	Joshua Hayes	34		AUS		4,832	1:45.5
18	Neil Ready	47		GBR	The Delivery Room	4,832	1:45.5
20	David Shally	44		IRL		4,822	1:45.7
21	Ged Fraser	46	Bayonne	FRA		4,816	1:45.8
22	David Baudere	47		FRA		4,811	1:46.0
23	Ben Dooley	34	Darwin, NT	AUS		4,799	1:46.2
24	Stephan Meier	50		GER		4,797	1:46.3
25	Peter Holland	40		GBR		4,796	1:46.3
26	Vlad Lazurenko	28		UKR		4,785	1:46.5
27	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,784	1:46.6
28	Daniel Shay	52	Tampa, FL	USA		4,780	1:46.6
29	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,778	1:46.7
30	Dan Hnatiuk	37		CAN		4,771	1:46.8
30	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,771	1:46.8
32	Patrick Moore	36		IRL		4,756	1:47.2
33	P Kelly	41		GBR	Remigo Ergo Sum	4,741	1:47.5
34	Ali Glass	37		RSA		4,735	1:47.7
35	Jonathan Brenner	32		FIN		4,732	1:47.7
36	Ben Willlis	52	Cambridge	GBR		4,731	1:47.7
36	Paul Lund	36		NOR		4,731	1:47.7
38	Ian Murphy	39	Corona, CA	USA		4,724	1:47.9
39	Don Klaehn	46	Elmira, ON	CAN		4,721	1:48.0
40	John Smyth	41		SWE		4,704	1:48.4
41	Joshua Flood	41	Wigan, Lancashire	MAS		4,702	1:48.4
42	Marc Cousins	52	Parkton, MD	USA		4,694	1:48.6
43	John Coe	51	Edinburgh	GBR		4,693	1:48.6
43	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,693	1:48.6
45	N L	35		ITA		4,691	1:48.7
46	Adam Horder	52		AUS		4,685	1:48.8
47	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,684	1:48.8
48	David Beachy	38		USA		4,681	1:48.9
49	Oliver Lehnert	46		GER		4,680	1:48.9
50	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,679	1:48.9