Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zachary Thibodaux	30		USA		4,552	1:52.0
102	Søren Mose Nielsen	44		DEN		4,551	1:52.0
102	Jonathan Bannister	57		GBR		4,551	1:52.0
104	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,548	1:52.1
105	Ben Nadenic	54		AUS		4,547	1:52.1
106	Mark Bower	47	Doncaster	GBR	Empty the Tanks	4,545	1:52.2
107	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,544	1:52.2
108	Paul Kimber	53	Dunning	GBR		4,542	1:52.2
109	Robert Dornbrach	44	Berlin	GER		4,538	1:52.3
110	Gabriel Orsini	32		CAN		4,533	1:52.5
111	Michael Cacioppo	42	NY	USA		4,531	1:52.5
112	Trevor Asti	47	Detroit, MI	USA		4,530	1:52.5
113	Keith Donovan	44		USA		4,527	1:52.6
114	Anthony Miller	36		USA		4,525	1:52.7
114	Justin Mikusa	33		USA		4,525	1:52.7
116	David Hidalgo	44	Sevilla	ESP		4,522	1:52.7
117	Thomas Vyncke	31		BEL		4,520	1:52.8
118	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,517	1:52.9
118	Ryan Applegate	55		USA		4,517	1:52.9
120	Sigurd av Reyni	49		FRO		4,516	1:52.9
121	Steve Walters	51	OH	USA	Street Parking	4,515	1:52.9
122	Terry M	50		GBR		4,514	1:52.9
123	David Abularach	34		GUA		4,512	1:53.0
123	Sam R.	36	🇮🇹	ITA	Italian Team	4,512	1:53.0
125	Goran Stipkovic	50	Rijeka	CRO		4,511	1:53.0
126	David Hummel	32		USA		4,509	1:53.1
127	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,507	1:53.1
128	Dan Molony	47	Lafayette Hill, PA	USA		4,505	1:53.2
129	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,503	1:53.2
130	Peter Ricciardo	48	WA	AUS		4,502	1:53.2
130	Bakhrom Yunusov	42		SUI		4,502	1:53.2
132	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	4,500	1:53.3
133	Markus Eder	52	Sukdull	AUT		4,499	1:53.3
134	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	4,497	1:53.4
135	Joseph Triffett	19	Molesworth , TAS	AUS		4,496	1:53.4
135	Henning Wiehe	53	Frankfurt	GER		4,496	1:53.4
135	mike felker	58	Omaha, NE	USA	Retired, US Army	4,496	1:53.4
138	Stuart Robertson	49		GBR		4,495	1:53.4
139	Tim George	51		AUS		4,492	1:53.5
140	Vilnis Barons	52		LAT		4,490	1:53.5
141	Markus Gruber	41	Klagenfurt	AUT		4,487	1:53.6
142	Michael Young	43		IRL		4,486	1:53.6
143	Olivier Lamouche	55		FRA		4,483	1:53.7
144	John Boothman	55	Kildare	IRL	Red Line Rowers	4,480	1:53.8
145	Mikkjel Belbo	53		NOR		4,479	1:53.8
145	Jason Oltrop	46	winnipeg, MB	CAN		4,479	1:53.8
147	Paul Muldoon	50	Dublin	IRL		4,478	1:53.8
148	Farhad Ganiyev	41		GBR		4,476	1:53.9
148	Tim Rose	59		GBR		4,476	1:53.9
150	James Karam	35		AUS		4,475	1:53.9