Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5:47.1	1:27.3
2	Sebastijan Mašić	45	Gospic	CRO		6:47.0	1:32.7
3	Jordan Monnink	37	ON	CAN	Team Canada	6:59.0	1:33.2
4	Jarrad Hoeata	42		NZL		7:09.5	1:34.8
5	Gergen Zoltán	27		ROU		7:09.8	1:35.0
6	Nicholas Pryszlak	45	NJ	USA		7:12.3	1:35.0
7	Jonah Lakatos	30	Grand Rapids , MI	USA		7:12.6	1:35.0
8	Martin Novais Nieto	39		ESP		7:12.9	1:34.9
9	Guillaume Baujoin	31		FRA		7:13.2	1:35.5
10	John Luckett	33		USA		7:22.2	1:36.3
11	Thomas Hardcastle	33	Aldershot	GBR	British Army	7:27.2	1:36.4
12	Paweł Karwowski	32	Celiny	POL		7:34.0	1:36.6
13	Spencer Stevens	52	CA	USA	Ever Green Boat Club	7:35.3	1:36.7
14	Chris Bestwick	36		NZL		7:37.8	1:36.7
15	Sam Hopton	38		GBR		7:39.0	1:37.6
16	Jonathan Rioux	41	Bathurst, NB	CAN		7:48.4	1:38.0
17	Sebastian Danko	45	Zarnovica	SVK		7:52.5	1:38.2
18	Brian Turner	56	Peterborough, ON	CAN	Team Canada	7:54.5	1:38.4
19	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	8:01.2	1:38.9
20	Nathan Cermelj	41	Scarborough , ME	USA		8:02.2	1:39.7
21	Neil Potter	55	Bedford	GBR		8:03.0	1:38.8
22	Reed Doughty	42		USA		8:03.3	1:39.2
23	Bradley Farrell	33	NC	USA		8:04.5	1:39.2
24	Niall Fostyk	32		AUS		8:05.0	1:39.5
25	Cameron Knowles	42		USA		8:07.3	1:39.4
26	Alexey Semenyuk	41		AIN		8:07.6	1:40.0
27	Folke W	42	Philadelphia, PA	USA		8:12.5	1:40.2
28	Jeremy Geyer	39		USA		8:13.5	1:40.3
29	Sean Campbell	47	Norton Shores, MI	USA		8:15.0	1:40.0
30	Daniel Shay	52	Tampa, FL	USA		8:17.1	1:40.2
31	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8:18.1	1:41.2
32	James Quinn	43		NOR		8:22.0	1:40.9
33	Tomáš Lehrl	42	Přibyslav	CZE		8:22.8	1:40.9
34	Josh Kirch	29		USA		8:24.1	1:41.0
35	Alain B	44		FRA		8:24.9	1:40.8
36	Phill RICKETTS	53		GBR		8:25.7	1:41.5
37	Gerard Alaso	30		ESP		8:26.1	1:41.1
38	Daniel Levis	45	Shanghai	CHN		8:28.0	1:41.3
39	Justin Steeby	37		USA		8:28.7	1:43.2
40	Arne Hillewaert	31		BEL		8:28.9	1:42.3
41	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	8:29.3	1:41.2
42	Aaron Robinson	41		USA		8:30.3	1:41.7
43	R on	51		USA		8:31.4	1:41.3
44	Ben Dowers	33		AUS		8:33.2	1:41.6
45	Matthieu Rigaux	31		BEL	Royal Club Nautique de Tournai	8:34.5	1:42.3
46	Tim Linville	46		USA		8:34.7	1:42.2
47	Dana Alia	40	Accord, NY	USA		8:35.0	1:41.6
48	Ryan Romich	33		USA		8:39.0	1:42.2
49	Zachary Stern	30		USA		8:39.7	1:43.0
50	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	8:45.3	1:42.7