Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		6:14.2	1:29.1
2	Piotr Grzegdala	35	Poznań	POL		6:19.4	1:29.6
3	Hrvoje Stilinović	31		CRO		6:44.4	1:31.9
4	John Ahn	27	Washington, DC	USA		7:10.4	1:34.4
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7:22.2	1:35.3
6	Charlie Palmer	46		GBR		7:24.3	1:35.1
7	M K	47		AUS	Drag Factory	7:29.0	1:35.5
8	Brian Fletcher	48	Chicago, IL	USA		7:40.5	1:37.0
9	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	7:43.9	1:37.4
10	BCR BCR	39		NED		7:47.7	1:37.5
11	Dominik Wucher	35	Möggers	AUT		7:53.1	1:38.3
12	Michael Osofsky	43		USA		7:58.0	1:38.3
13	Seth Gaffar	35		USA		7:59.8	1:39.2
14	Brian McIntyre	35		USA		7:59.9	1:38.5
15	Daniel Levis	45	Shanghai	CHN		8:04.6	1:38.8
16	Will Turner	34		USA		8:20.6	1:40.0
17	Pierpaolo Bastoni	37		ITA		8:23.8	1:40.4
18	Richard Waddington	44		GBR		8:36.3	1:41.5
19	Stephen Esslemont	49	Livingston	GBR		8:41.5	1:42.1
20	Donal Brennan	52	Dublin	IRL	Flyefit	8:42.1	1:41.8
21	Ennio Piai	54		ITA		8:43.0	1:41.7
22	Wojciech Janas	34		POL		8:45.4	1:42.5
23	Ian Morton	52		IRL		8:58.0	1:43.4
24	Laszlo Kovacs	45		HUN		9:07.1	1:43.8
25	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9:07.6	1:44.0
26	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	9:18.0	1:45.6
27	Rafael Carlos	34	Leiria	POR		9:18.3	1:45.4
28	Stephan Aimi	50	Melrose	GBR		9:19.8	1:44.9
29	Patrizio De Feo	31		GER		9:40.2	1:46.7
30	Eric Coxon	35		USA		9:42.9	1:47.2
31	Christian Biagi	57		USA		9:47.1	1:47.5
32	Erik Olsen	44	NV	USA		9:54.0	1:48.0
33	TJ Hope	42		USA	Osceola FD Row Club	9:54.9	1:47.9
34	Kim Possible	37		USA		9:55.7	1:48.1
35	Goran Špoljarić	59	Gospić	CRO		9:58.1	1:48.2
36	Paul Noel	43		USA		10:05.4	1:48.5
37	Rustam Kushkumbayev	31		KAZ		10:09.8	1:50.1
38	SteveO Michel	32		USA		10:14.1	1:49.6
39	Filippo Santoli	23		ITA		10:17.5	1:49.4
40	Steve Humphreys	61		GBR		10:21.9	1:49.6
41	Cliff Moss	60		USA	Torque Fitness	10:25.6	1:50.3
42	Charles Prior	46		USA		10:28.5	1:50.2
43	Matt Seeney	38		AUS		10:32.4	1:51.5
44	James Swift	51	Preston	GBR		10:36.0	1:51.4
45	Brian Kirkendall	43	Gulf Shores, AL	USA		10:41.4	1:51.4
46	Mitch Higgins	29		USA		10:43.1	1:52.0
47	Justin Kavan	48		USA		10:45.5	1:51.8
48	Jay MacGlashen	47	Lincoln, NB	CAN		10:46.0	1:55.4
49	Laurent Arrault	56	urrugne	FRA		10:46.6	1:51.8
50	Mike Giardina	44		USA		10:50.4	1:52.4