Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	D Evo	25		AUS		12:59.9	2:02.0
102	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	13:00.8	2:01.8
103	Jonathan Gottfried	48		PUR		13:02.0	2:02.0
104	Patrick Hau	33		USA		13:04.6	2:02.3
105	Jessica Trioux	39		FRA		13:14.8	2:03.7
105	Easton Gragg	28		USA		13:14.8	2:02.8
107	Norman Bär	40		GER		13:25.1	2:03.8
108	Gavin Richards	38		GBR		13:27.1	2:04.7
109	Adrian Ward	59		GBR		13:30.2	2:03.9
110	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	13:31.6	2:04.2
111	Drew Branan	41		USA		13:35.2	2:04.5
112	Mike Guelfo	59	Kennesaw, GA	USA		13:36.4	2:04.5
113	Victor Warner	38		USA		13:37.0	2:04.9
114	Jurgen Lahousse	45		BEL		13:37.1	2:07.5
115	Emma Caunce	39		GBR		13:38.4	2:04.7
116	Børge Lind	44		NOR		13:42.3	2:05.0
117	Jodi Schnare	47		CAN		13:46.0	2:05.3
118	Vledim Alex	75		AIN		13:46.3	2:05.5
119	Nickolas Steryou	41		USA		13:52.8	2:07.5
120	Christine Perron	47		CAN		14:06.6	2:07.1
121	Daniel Honda	40		BRA		14:10.4	2:08.2
122	kyle mahoney	35	Stamford, CT	USA		14:10.8	2:07.1
123	Tyler West	37		USA		14:17.1	2:08.3
124	Chris Gronwald	53		GER		14:26.1	2:08.5
125	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	14:27.9	2:08.7
126	Loreal Rivas	35	CA	USA		14:34.2	2:09.0
127	Nick Seiler	36		USA		14:42.7	2:10.0
128	Paula Prottey	55		GBR		14:44.8	2:09.6
129	Seth Weibel	44		USA		14:57.7	2:12.9
130	Cécilia Chassin	44		FRA		15:00.3	2:11.7
131	Droplaug Nanna Magnúsdóttir	53		ISL		15:00.7	2:11.3
132	Virginie Bergeron	32	Edmonton, AB	CAN		15:02.3	2:11.1
133	Deb Vickery	48		CAN		15:03.6	2:11.2
134	ELL Mac	60		USA		15:04.2	2:11.1
135	Michael Noack	37	Osnabrück	GER		15:07.9	2:11.3
136	Ralph Cardin	54	Overland Park, KS	USA		15:16.7	2:12.1
137	Dan Munoz	52		USA		15:17.3	2:12.1
138	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	15:19.5	2:12.8
139	Judith van der Ploeg	32		NED		15:20.0	2:23.5
140	Lisa Concessi Maclean	60	Ottawa, ON	CAN		15:23.2	2:12.7
141	Nicola Cuddihy	51	London	GBR	Pikelet IRC	15:28.7	2:12.9
142	Anne Coppens	47		BEL		15:35.5	2:14.1
143	Bridget Jones	41		AUS		15:36.8	2:14.2
143	Tamara Nieuwenhuijze	42		USA		15:36.8	2:14.0
145	Amy Barnes	37	CO	USA	Ergfit	15:37.5	2:14.0
146	Josh Lockert	30		CAN		15:39.2	2:14.5
147	Sean Landry	45		CAN		15:39.6	2:15.0
148	Chelsea Leroux	41		CAN		15:42.1	2:14.5
149	Scott Wyant	52		USA		15:45.9	2:15.1
150	Brian Clapp	52		USA		16:04.2	2:19.9