Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	41		GER		9:39.9	1:36.6
2	John Ahn	27	Washington, DC	USA		9:45.4	1:37.5
3	Mark Bernhardt	45	CHICHESTER	GBR		9:45.9	1:37.6
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:52.0	1:38.6
5	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	9:55.1	1:39.1
6	M K	47		AUS	Drag Factory	10:05.4	1:40.9
7	Ben Hussey	32		NZL		10:14.6	1:42.4
8	Richard Waddington	44		GBR		10:14.8	1:42.4
9	Brian Manning	40		USA		10:15.3	1:42.5
10	Jonny Tuthill	45		IRL		10:16.1	1:42.6
11	Daniel Levis	45	Shanghai	CHN		10:22.1	1:43.6
12	Brian McIntyre	35		USA		10:22.7	1:43.7
13	Rooke Young	26		USA		10:24.0	1:44.0
14	Brendan Bradley	42		IRL		10:24.2	1:44.0
15	tom boyer	40		FRA		10:28.1	1:44.6
16	Ennio Piai	54		ITA		10:33.7	1:45.6
17	kyle romich	31		USA		10:34.2	1:45.7
18	Joey Duris	45		USA		10:35.0	1:45.8
19	Douglas Wood	42		GBR		10:37.1	1:46.1
20	Nagy Milán	34		HUN		10:40.7	1:46.7
21	Andrew Hajek	60	Framingham, MA	USA		10:44.9	1:47.4
22	Rob Hanson	53		GBR		10:51.3	1:48.5
23	Joshua Brewer	42		USA		10:51.8	1:48.6
24	Paolo Nepa	46		ITA		10:54.5	1:49.0
25	Peter Stanners	40		DEN	Arca - Denmark	10:57.3	1:49.5
26	Ben Watson	34		GBR		10:58.9	1:49.8
27	Brook Church-Koegel	48		USA		11:03.7	1:50.6
28	David Rasmussen	37		USA		11:04.9	1:50.8
29	Rustam Kushkumbayev	31		KAZ		11:05.0	1:50.8
30	Susan Viggars	49		GBR		11:06.3	1:51.0
31	Christian Howard	29		USA		11:06.5	1:51.0
32	Simon Lawrence	55	Somerset	GBR		11:06.6	1:51.1
33	Guido Pfeiffer	66		GER		11:08.7	1:51.4
34	Alex Devine	39		USA		11:09.7	1:51.6
34	Nicolas Boffelli	22		FRA		11:09.7	1:51.6
36	Mike Nixon	45		NZL		11:09.9	1:51.6
37	Vasilios Stratis	36		USA		11:10.6	1:51.7
38	Ivan Živković	36		CRO		11:12.2	1:52.0
39	Tom Mordica	54		USA		11:14.2	1:52.3
40	Bruce DeGraw	46	Meridian, ID	USA		11:14.9	1:52.4
41	Manuel Magris	28		ITA		11:15.1	1:52.5
42	Philipp Sanftleben	38		GER		11:15.2	1:52.5
43	David James	31		GBR		11:16.3	1:52.7
43	Gareth Walker	45		GBR		11:16.3	1:52.7
45	Ed Richards	47		GBR		11:16.5	1:52.7
45	Gwenaël Bourg	50		FRA		11:16.5	1:52.7
47	Robin Crespi	30		FRA		11:17.2	1:52.8
48	Boyd Mawer	62		GBR		11:17.9	1:52.9
48	Julián Molina	47		ESP		11:17.9	1:52.9
50	Cody Quig	32		USA		11:19.8	1:53.3