Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		9,725	1:32.5
2	Piotr Grzegdala	35	Poznań	POL		9,472	1:35.0
3	Lukas Ksoll	41		GER		9,233	1:37.4
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,059	1:39.3
5	kyle romich	31		USA		9,002	1:39.9
6	Ben Geary	23		GBR		8,996	1:40.0
7	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	8,973	1:40.3
8	Pekka Rinne	42		FIN		8,971	1:40.3
9	Chris Williams	40		GBR		8,966	1:40.3
10	BCR BCR	39		NED		8,861	1:41.5
11	Michael Osofsky	43		USA		8,841	1:41.7
12	Brendan Murphy	38		IRL		8,811	1:42.1
13	Graham Widmer	38	Bloomington, MN	USA		8,802	1:42.2
14	Scott Sell	36		USA		8,801	1:42.2
15	Brian Fletcher	48	Chicago, IL	USA		8,783	1:42.4
16	sam walsh	43		GBR		8,734	1:43.0
17	Emil Borø	31		NOR		8,589	1:44.7
18	Jean Boudet	33		FRA		8,585	1:44.8
19	Donal Brennan	52	Dublin	IRL	Flyefit	8,523	1:45.5
20	Jan Lehmköster	61	Hamburg	GER		8,516	1:45.6
21	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	8,420	1:46.8
22	Svein ROGVI	50	Klaksvík	FRO		8,408	1:47.0
23	Luke Snow	38		GBR		8,342	1:47.8
24	Jeremy Brown	51	St. Petersburg, FL	USA		8,261	1:48.9
25	Csaba Frigyes	29		LIE		8,260	1:48.9
26	Jacob Tyler	43	NH	USA	White Mountain Crossfit	8,252	1:49.0
27	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8,240	1:49.2
28	Travis Lozier	46		USA		8,214	1:49.5
29	Ed Richards	47		GBR		8,209	1:49.6
29	Nils Hjelte	30		SWE		8,209	1:49.6
31	Mattéo Bernard	17		FRA		8,203	1:49.7
32	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,198	1:49.7
33	J S	42		USA		8,197	1:49.7
34	Sébastien Plattier	48		FRA		8,151	1:50.4
35	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,139	1:50.5
36	Rafael Carlos	34	Leiria	POR		8,124	1:50.7
37	Nick Skinner	35		AUS		8,117	1:50.8
38	Alisson Sousa simenikin	25		FRA		8,094	1:51.1
39	Adam Delaney	41		GBR		8,090	1:51.2
40	Manuel Magris	28		ITA		8,058	1:51.6
41	Aidan Creamer	35		IRL		8,025	1:52.1
42	Kris Schneider	35		FRA	CS NANTERRE	7,998	1:52.5
43	Guido Pfeiffer	66		GER		7,948	1:53.2
44	Mike Giardina	44		USA		7,916	1:53.6
45	Mark Clothier	45		GBR		7,902	1:53.8
46	Jacob Jessen	32		DEN		7,894	1:54.0
47	Paulo Dinis	46		POR		7,836	1:54.8
48	Nicolas Grizaud	48		FRA		7,825	1:55.0
49	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	7,807	1:55.2
50	Dimon Mo	38		AIN		7,799	1:55.3