Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Raul XX	39		MEX		7,798	1:55.4
52	Elia Pennucci	25		ITA		7,795	1:55.4
53	Erynn Phillips	37	BC	CAN		7,794	1:55.4
54	Tobias Jørgensen	30		DEN		7,776	1:55.7
55	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,775	1:55.7
56	Julien Leblanc	32		CAN		7,751	1:56.1
57	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	7,744	1:56.2
58	Matt Threadgold	34		GBR		7,727	1:56.4
59	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,726	1:56.4
60	Nikola Karaklajic	34		SRB		7,722	1:56.5
61	Michael Mullane	61	RI	USA		7,719	1:56.5
62	Ramón Adán	48		ESP		7,711	1:56.7
63	Brandon Maddock	36		CAN		7,709	1:56.7
63	Joel Manuel	57		USA		7,709	1:56.7
65	Nicoló Spizzico	40		ITA		7,699	1:56.8
66	William Creighton	46		USA		7,696	1:56.9
67	Craig Hissong	55		USA		7,670	1:57.3
68	Ryan Zaffino	34		USA		7,662	1:57.4
69	Alistair Andrews	39		GBR		7,651	1:57.6
70	Julia Featherman	35		USA		7,647	1:57.6
71	Andrew Turner	38	Kansas City, MO	USA		7,642	1:57.7
72	Tom Seeling	39		USA		7,625	1:58.0
73	Eric Schulman	39		USA		7,620	1:58.1
74	Chris Lamarche	41	Pembroke, ON	CAN		7,613	1:58.2
75	Erik Lacasse	55		CAN		7,604	1:58.3
76	Kai Esser	39		GER		7,600	1:58.4
77	Mike Wagner	49		USA		7,599	1:58.4
78	Matt Stanley	46		USA		7,588	1:58.6
79	Tobias Bergens	48		GER		7,582	1:58.7
80	Matt Hepton	53		GBR		7,571	1:58.8
81	Ciaran McKinley	45		IRL	The Unit Health & Fitness	7,559	1:59.0
82	Markus Schlüter	37		GER		7,546	1:59.2
83	Josh Fowler	39	Oromocto , NB	CAN		7,545	1:59.2
84	Trey Navalta	26		USA		7,543	1:59.3
85	Philipp Dotzauer	32		GER		7,531	1:59.5
86	Naomi Sanders	31		GBR		7,528	1:59.5
87	Julien Richard	43		FRA		7,522	1:59.6
88	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	7,520	1:59.6
89	Zac Dunstan	36		AUS		7,495	2:00.0
90	Adrian Ward	59		GBR		7,493	2:00.1
91	Nicole Lopez	33		USA		7,451	2:00.7
92	Matt Coppola	42		USA		7,440	2:00.9
93	Miguel Hernandez	44		USA		7,439	2:00.9
94	matt hopkins	44		USA		7,435	2:01.0
95	Gavin Richards	38		GBR		7,418	2:01.3
96	성훈 조	48		KOR		7,400	2:01.6
97	Marco Sturm	53	Berlin	GER		7,369	2:02.1
98	Andy Piddington	50	Oldsmar, FL	USA		7,362	2:02.2
99	Thomas Polen	51		USA		7,326	2:02.8
100	Marco Petrolo	41		ITA		7,323	2:02.9