Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ralph Cardin | 54 | Overland Park, KS | USA | 6,605 | 2:16.2 | |
| 152 | Chris Gronwald | 53 | GER | 6,604 | 2:16.2 | ||
| 153 | Jerry Gibson | 60 | GBR | 6,601 | 2:16.3 | ||
| 154 | Carmelo Anzalone | 44 | GER | 6,594 | 2:16.4 | ||
| 155 | thomas blackwelder | 51 | USA | 6,583 | 2:16.7 | ||
| 156 | Jennifer Pomeroy | 38 | USA | 6,568 | 2:17.0 | ||
| 157 | Lizzie Smithard | 28 | GBR | 6,515 | 2:18.1 | ||
| 158 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,486 | 2:18.7 |
| 159 | Robert Stanton | 41 | USA | 6,484 | 2:18.8 | ||
| 159 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 6,484 | 2:18.8 |
| 161 | Josiane Gravel | 59 | CAN | 6,471 | 2:19.0 | ||
| 162 | jiwon jeong | 33 | KOR | 6,466 | 2:19.1 | ||
| 163 | Salvador Cruz | 36 | USA | 6,461 | 2:19.2 | ||
| 164 | Christine Rossi | 60 | USA | Crossfit South Hills | 6,460 | 2:19.3 | |
| 165 | Rebecca Johnston | 42 | USA | 6,447 | 2:19.5 | ||
| 166 | Paul O'Hagan | 49 | GBR | 6,446 | 2:19.6 | ||
| 167 | Droplaug Nanna Magnúsdóttir | 53 | ISL | 6,443 | 2:19.6 | ||
| 168 | Colleen Buhler | 52 | CAN | 6,432 | 2:19.9 | ||
| 169 | Andy Huang | 49 | USA | 6,430 | 2:19.9 | ||
| 170 | Melissa Warner | 46 | USA | 6,421 | 2:20.1 | ||
| 171 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 6,407 | 2:20.4 |
| 172 | Manon Viale | 29 | FRA | 6,394 | 2:20.7 | ||
| 173 | Jo Wesley | 53 | GBR | 6,383 | 2:20.9 | ||
| 174 | Quentin Speight | 41 | USA | 6,382 | 2:21.0 | ||
| 175 | Alejandro Mejías | 41 | CRC | 6,369 | 2:21.3 | ||
| 176 | Denise Amirault | 33 | CAN | 6,368 | 2:21.3 | ||
| 177 | Pam Murphy | 55 | USA | 6,337 | 2:22.0 | ||
| 177 | Eden Yetter | 33 | USA | 6,337 | 2:22.0 | ||
| 179 | Adriana Olschewski | 50 | BRA | 6,331 | 2:22.1 | ||
| 180 | Jake Spier | 35 | USA | 6,276 | 2:23.4 | ||
| 181 | Ludmila Alexeyeva | 67 | AIN | Health and Fitness Corp | 6,254 | 2:23.9 | |
| 181 | Jackie Lemke | 36 | USA | 6,254 | 2:23.9 | ||
| 183 | Priscila Arguedas | 31 | CRC | 6,238 | 2:24.2 | ||
| 184 | George Hicks II | 45 | USA | 6,236 | 2:24.3 | ||
| 185 | Brian Clapp | 52 | USA | 6,232 | 2:24.4 | ||
| 185 | Paul Mingo | 53 | GBR | 6,232 | 2:24.4 | ||
| 187 | Sarah Shaw | 36 | USA | 6,229 | 2:24.4 | ||
| 188 | Emma Doll | 28 | USA | 6,223 | 2:24.6 | ||
| 189 | GRAHAM T | 10 | USA | 6,197 | 2:25.2 | ||
| 190 | Bora Önen | 61 | TUR | 6,196 | 2:25.2 | ||
| 191 | Madelyn Ruiz | 29 | USA | 6,161 | 2:26.0 | ||
| 192 | Amy Barnes | 37 | CO | USA | Ergfit | 6,155 | 2:26.2 |
| 193 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,112 | 2:27.2 |
| 194 | Gabby McCann | 18 | USA | 6,077 | 2:28.0 | ||
| 195 | E Noyes | 43 | Herne Bay | GBR | 6,073 | 2:28.1 | |
| 196 | Cécile Pironneau | 31 | FRA | 6,043 | 2:28.9 | ||
| 197 | Michael Taberski | 32 | USA | 6,033 | 2:29.1 | ||
| 198 | Bryan Ashby | 37 | CAN | 6,030 | 2:29.2 | ||
| 199 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,998 | 2:30.0 |
| 200 | Emma Hawkins | 29 | GBR | 5,990 | 2:30.2 |