Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Hill	43		CHN		7,303	2:03.2
102	Bob Baker	49		USA		7,299	2:03.3
103	Capu Cine	34		FRA		7,289	2:03.4
104	Vladimir Alexeyev	75		AIN		7,282	2:03.5
105	Francisco Piedra	44		USA		7,266	2:03.8
105	Rick King	55	Doncaster	GBR		7,266	2:03.8
107	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,260	2:03.9
108	K G	51		AUS		7,258	2:04.0
108	Stancu Vlad	17		ROU		7,258	2:04.0
110	Martin Haubold	45		GER		7,229	2:04.4
111	Brian Mcfarland	43		USA		7,222	2:04.6
112	Marc André Ouellet	35		CAN		7,185	2:05.2
113	Fabien Hecquet	39		SUI		7,172	2:05.4
114	Melissa Bratina	54		USA		7,146	2:05.9
115	Tara Trott	52		GBR		7,140	2:06.0
116	Paula Prottey	55		GBR		7,100	2:06.7
117	D Evo	25		AUS		7,096	2:06.8
118	michaela thomas	32		AUS		7,079	2:07.1
119	fabio licenziato	49		ITA		7,075	2:07.2
120	cj nichols	57		USA		7,074	2:07.2
121	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,055	2:07.5
122	Mark Bailey	64		GBR	British Army	7,046	2:07.7
123	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,036	2:07.9
124	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,032	2:07.9
125	Emma Caunce	39		GBR		7,027	2:08.0
126	Fiona Cullen	28		IRL		7,014	2:08.3
127	Jared Toms	39		AUS		6,965	2:09.2
128	Amy Wiles	39		GBR		6,964	2:09.2
129	Deb Vickery	48		CAN		6,924	2:09.9
130	Loreal Rivas	35	CA	USA		6,899	2:10.4
131	Debby Rodriguez	47		USA		6,893	2:10.5
132	Tyler West	37		USA		6,890	2:10.6
133	Haley Reinhart	27		CAN		6,866	2:11.0
134	Megan Roberts	30		USA		6,830	2:11.7
135	Nathan Wisniewski	24		USA		6,826	2:11.8
136	Simon Nevitt	57		GBR		6,818	2:12.0
137	Maeva D.	33		FRA		6,787	2:12.6
138	Stefan Ljunglöf	60		SWE		6,781	2:12.7
139	Catalina Ursu	30		ROU		6,778	2:12.7
140	Hannah Green	47		GBR		6,762	2:13.0
141	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	6,737	2:13.5
142	Ava H	45		CHN		6,717	2:13.9
143	Natalie Epstein	41		GBR		6,700	2:14.3
144	Ray Manning	45		IRL		6,672	2:14.8
145	Brook C	-	Sydney, NSW	AUS		6,644	2:15.4
146	Nathan LaDuke	56		USA		6,642	2:15.5
147	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,628	2:15.7
147	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,628	2:15.7
149	Kevin McNally	31		USA		6,612	2:16.1
150	Ralph Cardin	54	Overland Park, KS	USA		6,605	2:16.2