Workout of the Day

« February 26, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Petrolo	41		ITA		7,323	2:02.9
102	Matthew Hill	43		CHN		7,303	2:03.2
103	Bob Baker	49		USA		7,299	2:03.3
104	Capu Cine	34		FRA		7,289	2:03.4
105	Vledim Alex	75		AIN		7,282	2:03.5
106	Francisco Piedra	44		USA		7,266	2:03.8
106	Rick King	55	Doncaster	GBR		7,266	2:03.8
108	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,260	2:03.9
109	K G	51		AUS		7,258	2:04.0
109	Stancu Vlad	17		ROU		7,258	2:04.0
111	Martin Haubold	45		GER		7,229	2:04.4
112	Brian Mcfarland	43		USA		7,222	2:04.6
113	Marc André Ouellet	35		CAN		7,185	2:05.2
114	Fabien Hecquet	39		SUI		7,172	2:05.4
115	Melissa Bratina	54		USA		7,146	2:05.9
116	Tara Trott	52		GBR		7,140	2:06.0
117	Paula Prottey	55		GBR		7,100	2:06.7
118	D Evo	25		AUS		7,096	2:06.8
119	michaela thomas	32		AUS		7,079	2:07.1
120	fabio licenziato	49		ITA		7,075	2:07.2
121	cj nichols	57		USA		7,074	2:07.2
122	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,055	2:07.5
123	Mark Bailey	64		GBR	British Army	7,046	2:07.7
124	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,036	2:07.9
125	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,032	2:07.9
126	Emma Caunce	39		GBR		7,027	2:08.0
127	Fiona Cullen	28		IRL		7,014	2:08.3
128	Jared Toms	39		AUS		6,965	2:09.2
129	Amy Wiles	39		GBR		6,964	2:09.2
130	Deb Vickery	48		CAN		6,924	2:09.9
131	Loreal Rivas	35	CA	USA		6,899	2:10.4
132	Debby Rodriguez	47		USA		6,893	2:10.5
133	Tyler West	37		USA		6,890	2:10.6
134	Haley Reinhart	27		CAN		6,866	2:11.0
135	Megan Roberts	30		USA		6,830	2:11.7
136	Nathan Wisniewski	24		USA		6,826	2:11.8
137	Simon Nevitt	57		GBR		6,818	2:12.0
138	Maeva D.	33		FRA		6,787	2:12.6
139	Stefan Ljunglöf	60		SWE		6,781	2:12.7
140	Catalina Ursu	30		ROU		6,778	2:12.7
141	Hannah Green	47		GBR		6,762	2:13.0
142	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	6,737	2:13.5
143	Ava H	45		CHN		6,717	2:13.9
144	Natalie Epstein	41		GBR		6,700	2:14.3
145	Ray Manning	45		IRL		6,672	2:14.8
146	Brook C	-	Sydney, NSW	AUS		6,644	2:15.4
147	Nathan LaDuke	56		USA		6,642	2:15.5
148	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,628	2:15.7
148	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,628	2:15.7
150	Kevin McNally	31		USA		6,612	2:16.1