Workout of the Day
« February 26, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sheena K | 37 | CAN | 5,956 | 2:31.1 | ||
| 202 | ricky de la cruz | 43 | USA | 5,942 | 2:31.4 | ||
| 203 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,890 | 2:32.8 |
| 204 | Maggie Whittaker | 74 | USA | 5,858 | 2:33.6 | ||
| 205 | Debbie Kerr | 56 | USA | 5,820 | 2:34.6 | ||
| 206 | Leigh Polen | 45 | USA | 5,802 | 2:35.1 | ||
| 207 | Austin Renae | 44 | USA | 5,791 | 2:35.4 | ||
| 208 | Elizabeth Chappell | 36 | USA | US Army | 5,739 | 2:36.8 | |
| 209 | Sarah Hannay | 40 | AUS | 5,711 | 2:37.5 | ||
| 210 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,628 | 2:39.9 | |
| 211 | Chase Rooks | 40 | Newcastle , NSW | AUS | 5,572 | 2:41.5 | |
| 212 | Sharon Barry | 62 | MD | USA | 5,552 | 2:42.1 | |
| 213 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 5,514 | 2:43.2 | |
| 214 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,454 | 2:45.0 |
| 215 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,375 | 2:47.4 | |
| 216 | Kristel Prada | 35 | CRC | 5,358 | 2:47.9 | ||
| 217 | jingwei jin | 45 | CHN | 5,309 | 2:49.5 | ||
| 218 | Ragnhild Sanderud | 36 | NOR | 5,263 | 2:51.0 | ||
| 219 | Jackson Kato | 49 | Kaneohe, HI | USA | 5,232 | 2:52.0 | |
| 220 | 唐毅 唐毅 | 29 | CHN | 4,526 | 3:18.8 | ||
| 221 | Maria De Vries-Schirra | 60 | NED | 4,510 | 3:19.5 | ||
| 222 | Seth H | 12 | GBR | 4,385 | 3:25.2 | ||
| 223 | Deborah Washburn | 69 | USA | 4,357 | 3:26.5 |