Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		12,823	1:38.2
2	Mark Bernhardt	45	CHICHESTER	GBR		12,581	1:40.1
3	M K	47		AUS	Drag Factory	12,562	1:40.3
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	12,295	1:42.4
5	Nigel Brookes	51		GBR		12,100	1:44.1
6	Eric Rossi	51		FRA	CS NANTERRE	12,052	1:44.5
7	Tess Thompson	23		USA		11,908	1:45.8
8	Guillaume Collard	27		FRA	CS NANTERRE	11,869	1:46.1
9	Jeff Bradley	43		USA		11,865	1:46.1
10	Mitchell Abric	32		AUS		11,835	1:46.4
11	sam walsh	43		GBR		11,791	1:46.8
12	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	11,740	1:47.3
13	Brendan Downs	31		USA		11,701	1:47.6
14	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	11,662	1:48.0
15	Brendan Bradley	42		IRL		11,660	1:48.0
16	David Wilkinson	52		USA		11,656	1:48.0
17	James Onstenk	35		GBR		11,649	1:48.1
18	Ivo Boheemen	41		NED		11,646	1:48.1
19	Nino Bonsangue	23		NED	D.S.R. Proteus-Eretes, Delft	11,587	1:48.7
20	David Prendergast	39		IRL		11,554	1:49.0
21	Toby Cooley	44		GBR		11,533	1:49.2
22	kyle romich	31		USA		11,513	1:49.4
23	Ryne Milner	35		USA		11,512	1:49.4
24	Wilfried Mariette	50		FRA		11,501	1:49.5
25	Zak Smith	36		GBR		11,500	1:49.5
26	Jérôme Courneil	50		FRA		11,468	1:49.8
27	Tyler Nobles	41		USA	Torque Fitness	11,364	1:50.8
28	mark mackay	55	brisbane, QLD	AUS		11,360	1:50.9
29	François Laverdière	49		CAN		11,348	1:51.0
30	Goran Špoljarić	59	Gospić	CRO		11,332	1:51.1
31	Christian Biagi	57		USA		11,301	1:51.4
32	Rob Hanson	53		GBR		11,293	1:51.5
33	Douglas Wood	42		GBR		11,250	1:52.0
34	Matt Lackey	48		USA	Torque Fitness	11,247	1:52.0
35	Nick Skinner	35		AUS		11,210	1:52.3
36	Adam Kingsley	39		NED		11,172	1:52.7
37	Richard Bloomer	31		USA		11,145	1:53.0
38	Robert Greaves	54	Gloucester	GBR	Royal Army Physical Training Corps	11,125	1:53.2
39	Jay MacGlashen	47	Lincoln, NB	CAN		11,122	1:53.2
40	Ed Richards	47		GBR		11,060	1:53.9
41	Mads Lorentzen	31		DEN		11,036	1:54.1
42	Jason Frank	38		USA		11,028	1:54.2
43	Louis Lallet	34		FRA		11,024	1:54.2
44	Guido Pfeiffer	66		GER		11,001	1:54.5
45	greg s	43		GBR		10,991	1:54.6
46	Nicolas Boffelli	22		FRA		10,973	1:54.8
47	Zohar Komargodski	41		USA		10,959	1:54.9
48	Keane Minister	30		GBR		10,954	1:55.0
49	Mark Malcolm	66		USA		10,946	1:55.1
49	Travis Lozier	46		USA		10,946	1:55.1