Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		6,026	1:44.5
2	Bruce Jackson	49	FL	USA		5,881	1:47.1
3	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,843	1:47.8
4	Phil Roby	44		GBR		5,802	1:48.5
5	Kyle McCallan	38		SWE		5,729	1:49.9
6	Jean-Paul MIALOUX	33		FRA		5,567	1:53.1
7	Stewart Boyd	34	Wollongong	AUS		5,561	1:53.2
8	Jason Thompson	44	Columbus, OH	USA		5,506	1:54.4
9	FARMER TED	61		AUS		5,495	1:54.6
10	Andy Lash	38		USA		5,480	1:54.9
11	Matt Cooper	39		GBR		5,453	1:55.5
12	Mikayla Short	27		USA		5,444	1:55.7
13	Pascal Kaveryd	39		SWE		5,417	1:56.3
14	Nicolas Beurrier	47		FRA		5,384	1:57.0
15	Taylor Ragans	35		USA		5,346	1:57.8
16	Simon Winkelmann	30		SUI		5,345	1:57.8
17	Brad Denver	46	VIC	AUS		5,324	1:58.3
18	Ian Morton	52		IRL		5,295	1:58.9
19	Darren Partridge	57		GBR		5,288	1:59.1
20	Simon Limb	61		GBR	RowAlong	5,212	2:00.8
21	Jean Matthieu Cabrol	37		FRA		5,207	2:00.9
22	Brian Edmonds	34	Kirkland, WA	USA		5,203	2:01.0
23	David Stroud	45		USA		5,194	2:01.2
24	Florian Schneider	45		USA		5,175	2:01.7
25	James Bird	42		GBR		5,173	2:01.7
26	Marty Lorkowski	50		USA		5,155	2:02.2
27	Trevor Leonard	40		USA		5,148	2:02.3
28	David Bradbury	70	Coldwater, ON	CAN		5,141	2:02.5
29	Andy Goodwin	57		GBR	Royal Air Force (UK)	5,139	2:02.5
30	Dominique Müller	43	Dresden	GER	CrossFit DD	5,136	2:02.6
31	Jonjo Beresford	43		GBR		5,132	2:02.7
32	Kent Moir	49	Cary, NC	USA		5,090	2:03.7
33	Nikolay Hadjiev	49		CAN		5,089	2:03.7
34	Elon Selfmademan	41		GER		5,083	2:03.9
35	Stephen Esslemont	49	Livingston	GBR		5,059	2:04.5
36	Luc Jaunet	53	Tours	FRA		5,031	2:05.2
37	Simen Gjulem	43		NOR		5,007	2:05.8
38	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	5,006	2:05.8
39	Giuseppe Castiglione	42		BEL		4,987	2:06.3
40	Daniel Hickman	41	St. Augustine , FL	USA		4,961	2:06.9
41	Greg Couture	42		FRA		4,939	2:07.5
42	mohammed almarri	41		UAE		4,933	2:07.7
43	Joel Fuchs	34	IA	USA		4,906	2:08.4
44	Luke Bamback	39		AUS		4,901	2:08.5
45	Yassine Bouchouirab	28		FRA		4,895	2:08.7
46	Anthony Menoud	36		FRA		4,873	2:09.2
47	Raoul Bourckel	38		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	4,862	2:09.5
48	Joe Wilson	49		USA		4,861	2:09.6
49	Aaron Hughes	26		GBR		4,854	2:09.7
50	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,852	2:09.8