Workout of the Day

« February 25, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	4,203	2:29.8
102	Adrian Cardona Ruiz	31	Seville	ESP		4,192	2:30.2
103	Mildred Abodakpi	40	FL	USA		4,136	2:32.3
104	Elke Klevenz	52		GER		4,132	2:32.4
105	Camille Bertaux	26		FRA		4,128	2:32.6
106	Tiffany Albright	44		USA		4,092	2:33.9
107	Eric Terro	53	Toronto, ON	CAN		4,086	2:34.1
108	Candy Cotton	43		USA		4,083	2:34.2
109	James Barnes	40		USA		4,074	2:34.6
110	Jennifer Garrett	51		USA		4,011	2:37.0
111	donna puizina	65	lafayette, NJ	USA		4,004	2:37.3
112	Sarah Miller	66	Ipswich	GBR		3,892	2:41.8
113	Jonathan Rigby	57		USA		3,883	2:42.2
114	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,865	2:43.0
115	Benny Lundström	65	Skutskär	SWE		3,859	2:43.2
116	gillian sampson	51		USA		3,792	2:46.1
117	Leila Pettinger	36		GBR		3,788	2:46.3
118	Vesela Chokoeva	52		GBR		3,721	2:49.3
119	Siri Zielinska	32		GBR		3,703	2:50.1
120	Darren Swithenbank	36		GBR	British Army	3,668	2:51.7
121	Sal Davidson	50		GBR		3,634	2:53.3
122	Michael Spigel	65	PA	USA		3,620	2:54.0
123	Rachelle Garcia	43		USA		3,535	2:58.2
124	Gary Erickson	74	Boulder, CO	USA		3,526	2:58.6
125	Dawn Mcelvain	46		USA		3,455	3:02.3
126	Jurgen Lahousse	45		BEL		3,451	3:02.5
127	James Mann	80	Timonium, MD	USA		3,429	3:03.7
128	Huang-Ren Ke	34		TPE		3,415	3:04.4
129	Isabel Quehenberger	53		AUT		3,362	3:07.3
129	DJ Goldfarb	39		USA		3,362	3:07.3
131	Zach Sundborg	26		USA		2,854	3:40.7