Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Shute	34		NZL		4,849	2:09.9
52	Max Max	52		AIN		4,839	2:10.1
53	Jerome Perrio	52		FRA		4,803	2:11.1
54	Oliver Wilmore	46		GBR		4,800	2:11.2
55	Bruce DeGraw	46	Meridian, ID	USA		4,795	2:11.3
56	Tony Agnew	50		GBR		4,793	2:11.4
57	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	4,792	2:11.4
58	Charlie Holt	36		GBR		4,787	2:11.6
59	Herman Rijna	62	Bloemendaal	NED		4,785	2:11.6
60	Lars Wikén	43		SWE		4,782	2:11.7
61	Steph Steph	56		FRA		4,771	2:12.0
62	Josh Marans	43		USA		4,769	2:12.1
63	Gwenaël Bourg	50		FRA		4,766	2:12.1
64	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	4,733	2:13.1
65	Roland Müller	56		AUT		4,730	2:13.1
66	Marcus Filippakis	38		AUS		4,710	2:13.7
67	S G	-		CAN	Royal Canadian Navy	4,699	2:14.0
68	Merritt Robinson	54	AR	USA	Walton Whole Health	4,676	2:14.7
69	Manu 37000	43		FRA		4,661	2:15.1
70	Jonathan McKay	50		USA		4,659	2:15.2
71	Greg Lehnes	43		USA		4,632	2:16.0
72	Dan Shallcross	50		USA		4,615	2:16.5
73	Gary Leslie	56		GBR		4,585	2:17.4
74	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,563	2:18.0
75	Ben Adams	49		GBR		4,550	2:18.4
76	Tore Erik Mohn	63		NOR		4,548	2:18.5
77	David Franco	49		ITA		4,535	2:18.9
78	Lee Diggle	42	Bristol	GBR		4,524	2:19.2
79	Harmony Lallo	47		USA		4,497	2:20.0
80	Steve Axt	57	Redwood City, CA	USA		4,489	2:20.3
81	Patrick Dowd	56	Pittsburgh, PA	USA		4,488	2:20.3
82	Maxlegrand 59	52		FRA		4,468	2:21.0
83	Matthias Meier	42		GER		4,467	2:21.0
84	Jules Herve	20		FRA		4,429	2:22.2
85	Nigel Pawson	62	Blackpool	GBR		4,428	2:22.2
86	Randy Sereika	45		USA		4,425	2:22.3
87	Peter Wrigley	32	Port Royal, SC	USA	USMC	4,424	2:22.4
88	James Pizzo	34		USA		4,407	2:22.9
89	Courtney White	47		USA		4,404	2:23.0
90	Mario Alfaro	35		CRC		4,374	2:24.0
91	Felix Bodeewes	51		GER		4,365	2:24.3
92	Mark Joyce	57		UAE		4,346	2:24.9
93	Karl Quehenberger	54		AUT		4,337	2:25.2
94	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,335	2:25.3
95	Margaux Bannier	31		FRA		4,327	2:25.5
96	Charlotte Garcia	29		FRA		4,317	2:25.9
97	Felix Carrasquillo	27		USA		4,293	2:26.7
98	John A	52	La Grange Park	USA		4,288	2:26.9
99	Chrystal Pouille	25		FRA		4,270	2:27.5
100	Stancu Vlad	17		ROU		4,237	2:28.6