Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Newsome	54		USA		6,973	1:30.3
2	Chuy VQ	30		MEX		6,419	1:38.1
3	Maxime Brasseur	31		FRA		6,297	1:40.0
4	Ron Peterson	39	Key West , FL	USA	SUB-7 IRC	6,213	1:41.4
5	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	6,190	1:41.7
6	kelton jenkins	32		USA	Lake Washington Rowing Club	6,170	1:42.1
7	Eric Mika	30		USA		6,138	1:42.6
8	Nicholas Pryszlak	45	NJ	USA		6,079	1:43.6
9	Angelica King	30		USA		6,070	1:43.7
10	John Ciccarelli	37		GBR		6,047	1:44.1
11	Lorenzo Jauregi	53		ESP		6,034	1:44.4
12	Ross Wood	43		AUS	The Concept SDC	6,014	1:44.7
13	Gergen Zoltán	27		ROU		6,012	1:44.7
14	Fiachra Lennon	49	Dublin	IRL		6,008	1:44.8
15	Tim Mason	42	Nanaimo, BC	CAN		6,001	1:44.9
16	Paweł Karwowski	32	Celiny	POL		5,983	1:45.2
17	Bertie Paradise	39		GBR		5,973	1:45.4
18	Reed Myers	34		USA		5,940	1:46.0
19	Jeremy Charakap	42	Larisa	GRE		5,936	1:46.1
20	Сергей Павлий	48	Ставрополь	AIN		5,929	1:46.2
21	Thomas Pritchard	53		USA		5,920	1:46.4
22	John Luckett	33		USA		5,899	1:46.7
23	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	5,897	1:46.8
24	Alain B	44		FRA		5,896	1:46.8
25	Martisseus Odysseus	37		GER		5,886	1:47.0
26	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,879	1:47.1
27	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,872	1:47.2
27	T Kvigne	32		USA	GARAGEATHLETE	5,872	1:47.2
29	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,843	1:47.8
30	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	5,841	1:47.8
31	Rudi Grünbauer	50		GER		5,833	1:48.0
32	Casper Bjerregaard	35		DEN		5,832	1:48.0
33	Christophe Dormenval	35		GBR		5,831	1:48.0
34	Daniel Shay	52	Tampa, FL	USA		5,823	1:48.1
35	Damir Aitzhanov	38		KAZ		5,822	1:48.2
35	Kevin Valent	44	Jacksonville, FL	USA		5,822	1:48.2
37	Marko Es	31		SLO		5,811	1:48.4
38	Peter Holland	40		GBR		5,798	1:48.6
39	Michael Bissmeyer	46	Darien, CT	USA		5,795	1:48.7
40	Derek Duff	34		AUS		5,792	1:48.7
41	Pascal Séchaud	41	Frauenfeld	SUI		5,777	1:49.0
42	Peter Kemble (OG)	54		GBR		5,770	1:49.1
43	Andreas K.	37		GER		5,765	1:49.2
44	Mike De Petris	59	Trieste	ITA	Free Spirits	5,763	1:49.3
45	Justin Yeldham (OG)	53		GBR		5,761	1:49.3
46	Twan Bakker	36		NED		5,754	1:49.4
47	Stephan Meier	50		GER		5,753	1:49.5
48	Tamás Polónyi	44		HUN		5,747	1:49.6
49	Ben Willlis	52	Cambridge	GBR		5,745	1:49.6
50	Stuart Robertson	49		GBR		5,739	1:49.7