Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		11:59.7	1:40.5
2	Carlo Gman	36		GER		13:14.6	1:44.6
3	Gordon Meikle	43		GBR		13:30.9	1:46.3
4	Phil Roby	44		GBR		13:53.3	1:47.1
5	Trevor Park	46		CAN		13:59.3	1:47.4
6	Martin Puumalainen	49	Gothenburg	SWE		14:10.5	1:47.8
7	Rick Liston	36	Manchester	GBR		14:23.6	1:48.6
8	Joe Krakker	39		USA		14:28.5	1:48.9
9	Gilles Ducès	46		FRA		14:45.1	1:50.3
10	FARMER TED	61		AUS		15:08.3	1:51.4
11	Jason Thompson	44	Columbus, OH	USA		15:18.7	1:51.5
12	E Fi	31		NOR		15:51.4	1:53.3
13	Cornelius Spree	35		SUI		15:51.6	1:53.2
14	Karl Johnson	47	Dubai	UAE		15:53.5	1:53.7
15	Patrick Brage	40		SWE		15:55.3	1:53.5
16	David Carpentier	50		FRA		16:00.9	1:54.1
17	Brian Edmonds	34	Kirkland, WA	USA		16:20.4	1:54.6
18	Louis Lallet	34		FRA		16:23.2	1:54.8
19	Will Vincent	50	Poole	GBR		16:23.9	1:55.1
20	Cameron Britt	54		CAN		16:25.5	1:55.2
21	Brad Denver	46	VIC	AUS		16:27.2	1:55.4
22	Edward White	37		GBR		16:28.8	1:55.4
23	Anthony Rey	38		FRA		16:32.3	1:55.7
24	Gökhan Basaran	47	Istanbul	TUR		16:42.4	1:56.0
25	Julien Bouix	41		FRA		16:50.9	1:56.3
26	Florent Magne	47		FRA		16:52.5	1:56.7
27	Dan Danks	47	Southsea	GBR		17:09.4	1:57.8
28	Yoann Yoann	38		FRA		17:15.5	1:57.8
29	Federico Altamirano	30		AUS		17:18.1	1:57.9
30	Carlos Becerra García	37		ESP		17:44.7	1:59.5
31	Henrik-selmer christensen	53	Arnevik	NOR		17:49.3	1:59.6
32	Adam Pollock	37		GBR		17:58.0	2:00.1
33	Aaron Fleming	37	Brisbane, QLD	AUS		18:08.4	2:00.5
34	Olivier Hayez	47		FRA		18:12.4	2:00.9
35	Adrien Lorgeoux	27		FRA		18:13.7	2:01.1
36	Dominique Müller	43	Dresden	GER	CrossFit DD	18:29.0	2:02.3
37	Jack Lange	61	My garage	FIN		18:30.6	2:01.9
38	David Christie	48		GBR		18:35.5	2:03.2
39	Andy Goodwin	57		GBR	Royal Air Force (UK)	18:40.2	2:02.1
40	August Felker	44		USA		18:40.8	2:02.5
41	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	18:41.1	2:02.6
42	David Bradbury	70	Coldwater, ON	CAN		18:47.5	2:02.5
43	Vincent Dida	41		FRA		18:51.3	2:03.1
44	Dylan Levine	38		USA		18:55.8	2:12.1
45	Maier Reinhard	56	Hittisau	AUT		19:06.7	2:03.6
46	Jon Harald Carlsen	50	Halden	NOR		19:16.2	2:04.2
47	Dave Kruse	49		USA		19:35.6	2:05.0
48	Andrew Miller	44		GBR		19:52.3	2:06.0
49	Dan Flynn	43	MD	USA		19:59.3	2:07.1
50	Mark Shute	34		NZL		20:12.4	2:08.0