Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	20:23.1	2:07.5
52	Luke Bamback	39		AUS		20:27.1	2:08.1
53	Antonin Bonnafé	29		FRA		20:53.1	2:09.8
54	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	21:04.1	2:10.2
55	Enzo Vullo	45		GBR		21:12.2	2:10.7
56	Guillaume Charlet	45		FRA		21:16.3	2:10.5
57	Yassine Bouchouirab	28		FRA		21:19.4	2:11.0
58	Joe Wilson	49		USA		21:33.8	2:11.4
59	Daniel Glendinning	38	VA	USA		21:35.9	2:11.3
60	Daniel Harris	67	Blairsville, GA	USA		21:46.3	2:12.0
61	Jerome Perrio	52		FRA		21:48.5	2:12.2
62	Russ Elliott	58		GBR		21:52.6	2:12.4
63	Justin Q	45	VIC	AUS		22:01.8	2:14.0
64	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:02.7	2:12.9
65	Dominik Kazmaier	53		GER		22:16.3	2:13.4
66	Lee Diggle	42	Bristol	GBR		22:19.2	2:13.9
67	Jérôme Dejardin	47		FRA		22:28.6	2:14.6
68	Merritt Robinson	54	AR	USA	Walton Whole Health	22:39.5	2:14.9
69	Mads Hansen	37		NOR		22:40.6	2:20.6
70	Chris Jones	54		GBR		23:21.0	2:17.1
71	Julien Bos	36		FRA		23:22.8	2:17.5
72	Jeroen Hoff	48		NOR		23:30.7	2:18.0
73	Greg Lehnes	43		USA		23:37.7	2:17.9
74	Norbert Jobst	54	Konstanz	GER		23:41.1	2:18.2
75	Peter Wrigley	32	Port Royal, SC	USA	USMC	23:50.4	2:18.8
76	Alex Lockwood	51		USA		23:56.3	2:19.0
77	Peter Kucharski	56		GER		24:05.1	2:19.5
78	Virginie Amet	34		FRA		24:11.7	2:20.1
79	Lars-Erik Fällman	71		SWE		24:15.5	2:19.8
80	Adrian Cardona Ruiz	31	Seville	ESP		24:32.5	2:21.5
81	Jonas Forslund	55		SWE		25:13.6	2:23.4
82	Richard Bouma	36		NED		25:27.1	2:24.3
83	Maxlegrand 59	52		FRA		26:19.4	2:28.0
84	Rsi Anti	44		CHN		26:40.9	2:28.5
85	Lars Holmström	55	Köping	SWE		27:32.5	2:30.6
86	Cedric DROUET-BOURDASSOL	47		FRA		28:14.9	2:33.9
87	Britt Quehenberger	18		AUT		28:23.2	2:33.7
88	Jessica SLK	41		FRA		28:25.3	2:33.7
89	Jon Gaffney	40	Dover, NH	USA		28:38.7	2:35.3
90	Kjartan Long	52		ISL		28:42.0	2:34.7
91	Marco De Simone	55		ITA		28:50.1	2:35.5
92	Thomas Bloquel	43		FRA		29:01.6	2:35.8
93	Bianca De smet	32		FRA		30:31.1	2:42.3
94	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		30:37.4	2:41.7
95	Rachael Shute	34		NZL		30:53.4	2:42.7
96	Leila Pettinger	36		GBR		31:10.9	2:44.1
97	Darius Potts	57	IA	USA		31:16.2	2:44.4
98	Sal Davidson	50		GBR		33:42.6	2:53.1
99	Sigrid Alm	27		NOR		34:26.7	3:15.5
100	Suzi Roberts	38		GBR		34:35.2	2:56.3