Workout of the Day

« February 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	49	FL	USA		9:52.3	1:38.7
2	Phil Roby	44		GBR		9:59.6	1:39.9
3	Viljam Palosaari	34		SWE		10:12.2	1:42.0
4	Ryan Romich	33		USA		10:18.3	1:43.0
5	Taylor Ragans	35		USA		10:25.9	1:44.3
6	Angelo Sacino	48		USA		10:33.7	1:45.6
7	Joe Krakker	39		USA		10:43.3	1:47.2
8	David Carpentier	50		FRA		10:44.7	1:47.4
9	Josh Wagner	43	PA	USA	CrossFit Apex	10:47.1	1:47.8
10	Tony Sundberg	38		SWE		10:48.0	1:48.0
11	Brad Denver	46	VIC	AUS		10:50.1	1:48.3
12	Karl Johnson	47	Dubai	UAE		10:50.8	1:48.4
13	Marc Charman	54		GBR	Fitness Matters	10:53.9	1:48.9
14	Ken Eller	47		USA		10:56.7	1:49.4
15	Anna Rix	35	AK	USA	Fairbanks AK nordic	11:01.9	1:50.3
16	Mr DZiQ	43		POL		11:02.5	1:50.4
17	Jonjo Beresford	43		GBR		11:15.3	1:52.5
18	Henrik-selmer christensen	53	Arnevik	NOR		11:16.8	1:52.8
19	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	11:18.0	1:53.0
20	Ryan Jepson	36		USA		11:19.5	1:53.2
21	Steven Bishop	43		AUS		11:21.4	1:53.5
22	Karl Mills	41		GBR		11:22.9	1:53.8
23	Aaron Fleming	37	Brisbane, QLD	AUS		11:26.4	1:54.4
24	Thomas Pacher	52		ITA		11:29.9	1:54.9
25	Nathan Davis	42		USA		11:36.3	1:56.0
26	Roberto Boccacciari	48	San giorgio a cremano	ITA		11:39.1	1:56.5
27	Ilya Elterman	44		USA		11:39.2	1:56.5
28	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	11:40.6	1:56.7
29	David Duval	40		FRA		11:40.9	1:56.8
30	David Bradbury	70	Coldwater, ON	CAN		11:41.1	1:56.8
31	Neal Brannigan	58	Kent	GBR		11:43.6	1:57.2
32	Andrew Miller	44		GBR		11:44.0	1:57.3
33	Stephen Law-Lyons	56	Northwich	GBR		11:46.6	1:57.7
34	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	11:50.1	1:58.3
35	Dan Milam	48	Singapore	SGP		11:51.0	1:58.5
36	Maier Reinhard	56	Hittisau	AUT		11:53.2	1:58.8
37	Jay Stacy	31		IRL		11:58.2	1:59.7
38	Markus Gruber	41	Klagenfurt	AUT		12:04.2	2:00.7
39	Mark Shute	34		NZL		12:06.4	2:01.0
40	Oliver Wilmore	46		GBR		12:24.9	2:04.1
41	Quentin Speight	41		USA		12:30.5	2:05.0
42	Mark Meadows	62		USA	Torque Fitness	12:31.9	2:05.3
43	Barrie Mills	57		GBR		12:36.2	2:06.0
44	Cipriani Charles	41		TRI		12:38.0	2:06.3
44	Dave Reid	61	Windsor, ON	CAN		12:38.0	2:06.3
46	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	12:41.0	2:06.8
47	François Nassiet	-		FRA		12:41.8	2:06.9
48	Shane Casey	51	MI	USA		12:41.9	2:06.9
49	Eduardo Cohen	35		USA		12:45.3	2:07.5
50	CHRISTOPHER JURUSIK	52		USA		12:47.6	2:07.9