Workout of the Day
« February 24, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 31 | USA | 9:52.6 | 1:33.0 | ||
| 2 | Piotr Grzegdala | 35 | Poznań | POL | 10:37.6 | 1:35.7 | |
| 3 | Charlie Palmer | 46 | GBR | 11:10.7 | 1:37.3 | ||
| 4 | John Ahn | 27 | Washington, DC | USA | 11:16.2 | 1:38.0 | |
| 5 | M K | 47 | AUS | Drag Factory | 11:30.7 | 1:38.4 | |
| 6 | James Bingham | 43 | Bournemouth | GBR | 11:33.3 | 1:38.9 | |
| 7 | Hugo Dos santos | 37 | SUI | 11:42.5 | 1:39.3 | ||
| 8 | Elias Fransson | 32 | SWE | 11:48.3 | 1:39.5 | ||
| 9 | Brian Fletcher | 48 | Chicago, IL | USA | 12:03.9 | 1:41.1 | |
| 10 | Rasmus Lind | 31 | SWE | 12:06.3 | 1:40.9 | ||
| 11 | Chris Williams | 40 | GBR | 12:07.9 | 1:40.6 | ||
| 12 | Richard Waddington | 44 | GBR | 12:15.6 | 1:41.2 | ||
| 13 | Pete Jain | 55 | UK 🏴 | GBR | Virtually Ware | 12:25.5 | 1:42.0 |
| 14 | Brian McIntyre | 35 | USA | 12:27.0 | 1:41.8 | ||
| 15 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 12:46.7 | 1:43.3 | |
| 16 | Jeff Borgatti | 34 | CAN | 12:50.0 | 1:43.0 | ||
| 17 | Jan Birke | 33 | GER | 12:52.6 | 1:43.3 | ||
| 18 | Ennio Piai | 54 | ITA | 13:12.7 | 1:44.4 | ||
| 19 | Douglas Wood | 42 | GBR | 13:15.3 | 1:44.7 | ||
| 20 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 13:16.4 | 1:44.7 |
| 21 | Rooke Young | 26 | USA | 13:20.4 | 1:45.5 | ||
| 22 | Nuno Rodrigo Meneses Pereira Da Silva | 44 | POR | 13:22.4 | 1:45.3 | ||
| 23 | Wojciech Janas | 34 | POL | 13:43.3 | 1:46.4 | ||
| 24 | Jens Rückert | 45 | GER | 13:50.3 | 1:46.7 | ||
| 25 | CHRIS COVERDALE | 50 | GBR | 13:55.2 | 1:47.0 | ||
| 26 | Myles Grainger | 34 | GBR | 14:00.1 | 1:47.5 | ||
| 27 | Trent Payne | 37 | USA | 14:05.1 | 1:47.4 | ||
| 28 | Sultan Rakhimov | 28 | KAZ | 14:05.4 | 1:47.8 | ||
| 29 | Rob Hanson | 53 | GBR | 14:06.4 | 1:47.5 | ||
| 30 | Ryne Milner | 35 | USA | 14:07.6 | 1:47.4 | ||
| 31 | Robby Fromin | 56 | South Bend, IN | USA | 14:11.4 | 1:47.7 | |
| 32 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 14:18.5 | 1:48.0 | |
| 33 | Mathieu Taillon | 35 | CAN | 14:34.4 | 1:49.0 | ||
| 34 | Mathias Rix Mulberg | 27 | DEN | 14:37.2 | 1:49.8 | ||
| 35 | Ed Condry | 71 | Northamptonshire | GBR | 14:44.2 | 1:49.4 | |
| 36 | Manny Moreno | 53 | USA | 14:47.5 | 1:49.9 | ||
| 37 | Jonathan Dobbin | 43 | Alligator creek, QLD | AUS | ARFFS | 14:56.2 | 1:51.0 |
| 38 | Travis Lozier | 46 | USA | 14:59.2 | 1:50.3 | ||
| 39 | Radek Dutkiewicz | 50 | USA | 15:00.1 | 1:50.4 | ||
| 40 | James Davies | 36 | Chessington | GBR | 15:01.3 | 1:50.8 | |
| 41 | Tyler Davis | 36 | USA | 15:09.5 | 1:50.8 | ||
| 42 | Jennifer Dobson | 39 | USA | 15:12.6 | 1:51.0 | ||
| 43 | Jeremy Martin | 38 | FRA | 15:15.9 | 1:52.4 | ||
| 44 | Julián Molina | 47 | ESP | 15:16.1 | 1:51.3 | ||
| 45 | David James | 31 | GBR | 15:21.8 | 1:51.6 | ||
| 46 | Rustam Kushkumbayev | 31 | KAZ | 15:22.2 | 1:52.4 | ||
| 47 | Fateh Khalsa | 49 | USA | 15:24.3 | 1:51.7 | ||
| 48 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 15:26.1 | 1:51.7 |
| 49 | Patrik Palm | 49 | SWE | 15:43.1 | 1:52.8 | ||
| 50 | Robson Gomes | 35 | SUI | 15:47.0 | 1:53.5 |