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Workout of the Day

« February 24, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Robert M.L. Snapper 76 POR 18:22.0 2:01.0
102 Ivan Bastaja 33 SRB 18:32.3 2:01.7
103 Jimmy N 48 AUS 18:33.6 2:01.9
104 Russell Hawkes 52 GBR 18:34.7 2:01.7
105 Matt Coppola 42 USA 18:36.2 2:01.8
106 Finlay Walker 24 GBR 18:38.0 2:04.0
107 Mark Strom 61 USA 18:39.2 2:02.5
108 matt hopkins 44 USA 18:39.9 2:02.0
109 Sabino Lagattolla 54 USA 18:40.3 2:02.0
110 Kyle Loomis 37 USA 18:40.9 2:02.2
111 Keith Eppers 47 USA 18:41.4 2:02.1
112 Janine Helling 37 GER 18:42.2 2:02.4
113 Judith van der Ploeg 32 NED 18:48.8 2:02.5
114 Mike Jaskulski 34 GER 18:49.1 2:02.7
115 Sian Edwards 45 GBR 18:53.4 2:03.0
116 Andrea Capas 52 USA 18:57.5 2:03.6
117 Lucienne Stroo 37 NED 18:57.8 2:03.0
118 Christelle SERRA 51 FRA 19:09.8 2:03.9
119 Chris Lewis 42 MAW 19:09.9 2:03.8
120 Anthony Langstaff 33 USA 19:11.9 2:04.2
121 Emma Caunce 39 GBR 19:12.0 2:03.9
122 Guillermo Ruiz 31 CRC 19:18.5 2:04.4
123 James Knott 57 GBR 19:23.1 2:04.4
124 Julien Clavel 44 FRA 19:25.9 2:04.8
125 Frank Aloi 57 USA 19:27.2 2:04.6
126 Brandon Overbeck 38 USA 19:29.9 2:04.7
127 성훈 조 48 KOR 19:30.8 2:04.8
128 kyle mahoney 35 USA 19:32.5 2:04.8
129 Tony Finnigan 56 GBR 19:32.9 2:05.2
130 Nathalie Pego 55 FRA 19:36.2 2:05.4
130 CrossFit Phillip Carroll 43 USA 19:36.2 2:05.1
132 cj nichols 57 USA 19:37.9 2:05.0
133 Miha Mesojedec 43 SLO 19:44.6 2:09.5
134 Nicolas Grizaud 48 FRA 19:46.6 2:05.6
135 Melissa Bratina 54 USA 19:54.5 2:05.9
136 Derry Venables 68 GBR 19:55.6 2:06.3
137 Fe ter Woort 40 BEL 19:59.1 2:06.3
138 Kevin Laplante 51 CAN 19:59.8 2:06.4
139 Sabrina Møller 36 DEN 20:02.4 2:06.6
140 Nicole Warburg 41 RSA 20:08.0 2:06.9
141 Lee Schwartz 41 USA 20:34.9 2:08.2
142 Capu Cine 34 FRA 20:35.8 2:08.2
143 Tyler West 37 USA 20:38.4 2:08.5
144 Adam Coleman 43 GBR 20:40.7 2:08.4
145 Jean Philippe Sarrazin 54 FRA 20:43.8 2:08.7
146 Michael LaManna 52 USA 20:50.9 2:09.0
147 Mo Badr 44 CAN 21:01.1 2:09.5
148 Mario Alfaro 35 CRC 21:03.7 2:25.8
149 Achim Bauer 67 GER 21:17.4 2:10.5
150 thomas blackwelder 51 USA 21:18.4 2:10.7